It is widely accepted that having not enough sleep can leave people in a bad mood.
人们普遍认为睡眠不足会让人心情不好。
Why is it important for teenagers to get enough sleep?
为什么保证十来岁的小孩有充足的睡眠是重要的？
The bottom line: Sleep is important; get enough of it if you want to make sure your memory is functioning properly.
结论：睡眠很重要；你需要充足的睡眠来确保你的记忆能够良好运转。
The chilled pillow can help cool you down enough to induce sleep. When it is too cold, add more bed covers.
当太热的时候拿掉床垫直到你感觉舒服为止，在床后放一台风扇，睡前把你的枕头放进冰箱或冷藏柜。
First, must assure enough sleep, it is the primary condition.
第一，一定要保证充足的睡眠，这是首要条件。
But what’s really causing your lack of energy, is it not getting enough sleep at night?
但到底是什么引起你精力匮乏呢？
As a side note, REM sleep is also needed for proper learning and memory function, so you definitely want to get enough of it.
顺便说一下，快速眼动睡眠也是正常学习和记忆功能所需要的，所以你一定想获得充足的快速眼动睡眠。
It is investigated that more than 90% people who suffers from insomnia are tending to fall ill easily compared with those who have enough sleep.
据调查，90%的失眠患者比那些有着充足睡眠的人更容易生病。
It seems parents have long been right. Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项新的研究表明，长久以来父母让孩子早睡似乎是对的，早睡是获得充足睡眠的关键并且可以帮助青少年树立自信感。
It seems parents have long been right. Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项新的研究表明，长久以来父母让孩子早睡似乎是对的，早睡是获得充足睡眠的关键并且可以帮助青少年树立自信感。
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