Almond can also help your sleep because it contains tryptophan and magnesium.
杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
But almond can also help your sleep because it contains tryptophan and magnesium.
但是杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
Now, chocolate can help because it contains tryptophan which can stimulate the production of serotonin.
现在，巧克力能有帮助是因为其中含有色氨酸，能刺激血清素的分泌。
Drink a glass of milk. It contains tryptophan, which as it is metabolized is converted to mood-boosting serotonin.
喝一杯牛奶。牛奶里含有色氨酸，经过新陈代谢后可以转换成提高情绪的血清素。
It contains a lot of tryptophan, manganese, iron, protein and selenium.
它含有很多色氨酸，锰，铁，蛋白质和硒等元素。
But believe it or not, chicken breast actually contains a higher level of tryptophan than Turkey.
但信不信由你，鸡胸肉中色氨酸的含量，真要比火鸡的高。
But believe it or not, chicken breast actually contains a higher level of tryptophan than Turkey.
但信不信由你，鸡胸肉中色氨酸的含量，真要比火鸡的高。
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