Eating too much food, no matter what it is, close to bed time makes it hard to sleep since our body is working overtime to digest the big meal, instead of focusing on relaxing into sleep.

只要是摄入的食物量大，而且是临近睡前吃，不管吃的是什么，身体都要超时工作来消化，那就不能彻底放松来帮助我们入眠。

youdao

Eating too much food, no matter what it is, close to bed time makes it hard to sleep since our body is working overtime to digest the big meal, instead of focusing on relaxing into sleep.

只要是摄入的食物量大，而且是临近睡前吃，不管吃的是什么，身体都要超时工作来消化，那就不能彻底放松来帮助我们入眠。

youdao