Silicon is present in beer in the soluble form of orthosilicic acid (OSA), up to half of which can be absorbed by the body making beer a major contributor to silicon intake in the Western diet.
在啤酒中以可溶原硅酸(OSA)的形式存在着硅，其中有一半可被身体吸收，在西方人的饮食中喝啤酒是摄入硅成分的主要方式。
Cut Out the liquid calories - If has calories and comes in a liquid form, try to limit your intake of it.
减掉液体卡路里—尽量限制以液体的形式吸收卡路里。
The increased calorie intake and partying are all the more reason for building some form of routine.
热量的不断摄入和参加派对都是让你建立某种锻炼例程的因素。
Once you start keeping a food diary, measuring servings, and tracking your caloric intake, you may be surprised at the number of calories you consume in the form of beverages.
如果你可以减少饮料的热量摄入，你可能都不需要进行节食了哦！
The FTO genes ACTS in the hypothalamus, the part of the brain that regulates appetite and satiety, and the risk variant has been connected to an increased energy intake, especially in the form of fat.
肥胖基因作用于控制食欲和饱腹感的下丘脑。肥胖基因将增加能量的摄取，特别是脂肪。
The FTO genes ACTS in the hypothalamus, the part of the brain that regulates appetite and satiety, and the risk variant has been connected to an increased energy intake, especially in the form of fat.
肥胖基因作用于控制食欲和饱腹感的下丘脑。肥胖基因将增加能量的摄取，特别是脂肪。
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