Instead, replace unhealthy and fattening foods with healthier alternatives — eat the same amount of food as before but eat lower-calorie foods with a healthier balance of nutrients.

选择健康的替代品来取代不健康的和育肥食品—即在食物的量不变的前提下，吃些热量较低的，同时营养均衡的食物。

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Instead, replace unhealthy and fattening foods with healthier alternatives — eat the same amount of food as before but eat lower-calorie foods with a healthier balance of nutrients.

选择健康的替代品来取代不健康的和育肥食品—即在食物的量不变的前提下，吃些热量较低的，同时营养均衡的食物。

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