Using coffee instead of sleeping might lead to sleep problem.
用咖啡代替睡眠可能会导致睡眠问题。
Instead of sleeping, David picks up his book and reads deep into the night.
大卫没有睡觉，而是拿起书读到深夜。
Can we drink coffee instead of sleeping?
我们可以喝咖啡来代替睡觉吗？
He camped, often in forests, instead of sleeping in hotels.
他常常在森林里露营，而不是睡在酒店里。
The next tip helped me go to sleep earlier instead of sleeping in later.
下面的技巧帮我选择早睡，而不是晚起。
You're wasting minutes (or hours) trolling the Internet instead of sleeping.
不只是你有这个情况，总是把时间浪费在网上，不去睡觉。
Instead of sleeping in your bed, sleep on a bus on the way to the Grand Canyon.
与其睡在床上，不如睡在往大峡谷路上的巴士上。
Looking back I wish I would have woken up early to play golf with him instead of sleeping in.
回想过去。我希望我能够早点起来和他一起玩高尔夫球，不该继续睡觉。
I finally finished it at ten thirty when I discovered my brother playing his game boy instead of sleeping.
10点半当我做完作业时却发现弟弟没有睡觉而是在玩玩具。
It spends at least 14 hours to look for and eat delicious bamboo scion instead of sleeping for a whole day.
它至少要花14小时，以寻找和接穗吃美味的竹子，而不是一整天睡觉。
Imagine on one snowy cold gloomy days, when you have nothing much to do yet lazy to go to gym, instead of sleeping, you play Wii.
想象一下，在一个寒冷的雪原悲观天，当你有没有什么不还懒得去健身房，而不是睡觉，你玩。
If I could grip the bars with both hands and pull myself up, I could look at my sleeping mama and dada, instead of looking at the never changing ceiling.
如果我能够双手抓住栏杆把自己拉起来，我就能看到我熟睡的爸爸妈妈，而不是老看著那一成不变的天花板。
No, sleeping with them was not the problem; instead, the actual process of getting the girls to fall asleep was the torment for Henry.
不，和她们一起睡并不是问题所在。其实，哄女孩子们入睡才是真正折磨亨利的事情。
But then, instead of singing, "Three eyes, are you sleeping?"
但是这次，她应该做的，是改唱“三只眼，你睡着了吗？”
Sleeping Beauty appears, only the prince chooses not to wake her up, but take advantage of her instead.
睡美人出现了，只是王子不是选择去叫醒她，而是反过头来使用了她。
One of his eccentricities is sleeping under the bed instead of on it.
他的怪僻之一是睡觉睡在床底下而不睡在床上。
Every weekend, they would rather stay in their apartments sleeping, listening to music or watching movies instead of going shopping or playing sports with friends.
每到周末，他们就宁愿在公寓里睡觉、听音乐、看电影，而不是出去逛街或者和朋友约会。
Fixed Bed sleeping until 12:00am instead of a full 9 hours.
固定床上睡觉而不是一个完整的9小时直到12：00。
During the summer vacation, instead of going anywhere else, I stayed at home, eating, watching TV, surfing online and sleeping. What about you?
暑假时期我哪儿也没有去，而是呆在家里吃饭，看电视，上网和睡觉。你呢？
It doesn't give you more time to finish sleeping but instead jolts you out of an even deeper part of your sleep cycle after you've dozed off between snoozes.
小睡并不会增加完整的睡眠时间，闹钟响了你又睡过去，甚至会睡得更熟，闹钟再次响起会吓你一跳。
If I could grip the bars with both hands and pull myself up, I could look at my sleeping mama and dada, instead of looking at the never changing ceiling.
如果我能够双手抓住栏杆把自己拉起来，我就能看到我熟睡的爸爸妈妈，而不是老看着那一成不变的天花板。
I would rather spend my time on sleeping in bed or watching TV instead of working in the garden.
我更喜欢花时间来睡懒觉或者看电视，而不是在花园劳动。
One of his eccentricities is sleeping under the bed instead of in it.
他的怪癖之一是睡在床底下，而不睡在床上。
Some people seem to think that sports and games are unimportant things and that people do, at times when they are not working, instead of going to the cinema, listening to the radio, or sleeping.
有些人似乎认为体育和游戏是不重要的东西，人们做，有时当他们不工作，而不是去看电影、听广播，或睡觉。
If you're having trouble sleeping, try this ritual when you lay down at night instead of suffering or taking sleeping pills.
如果你有睡眠上的困扰，试试看在夜晚躺下时去进行这个仪式以代替让身体劳累或是服用安眠药的方式。
If you're having trouble sleeping, try this ritual when you lay down at night instead of suffering or taking sleeping pills.
如果你有睡眠上的困扰，试试看在夜晚躺下时去进行这个仪式以代替让身体劳累或是服用安眠药的方式。
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