How to drown out your inner critic?
如何赶走你内心的批评家？
Take no notice of your inner critic.
不采取任何通知，你内心的批评家。
Your inner critic can be a pain in the neck.
你内心的批评家可能成为讨厌的家伙。
Your inner critic may reflect the voice of childhood friends.
你的自我批评可能反映了你童年时代的朋友的心声。
Take no notice of your inner critic. Judging yourself is pointless.
不采取任何通知，你内心的批评家。判断自己是没有意义的。
The inner critic is a jumble of thoughts that are propelled by fear.
畏惧心理导致内心的想法混乱，产生自我批判。
Your own inner critic may not always say nice things about you to you.
你内心对于自己的评价可能并不总是好的。
Tell your inner critic that you will edit the article after you've written it.
告诉内心的挑剔，你会在写完之后编辑修改文章。
It will also help to suspend your inner critic and focus on what's truly important.
它也会帮你暂停内心的挑剔并专注于真正重要的东西。
Among the Suggestions experts offer for putting your Inner Critic in its place.
以下是专家提出的抑制自责的建议。
Divorce yourself from your inner critic and you will reduce the hold it has on your thoughts.
从你内心的自我批评中剥离开来，你就会减少他曾今对你思想的控制。
Finally, everyone I've ever met has a monstrous, overly developed inner critic, which I call the Gremlin.
最后，我见过的每个怪物，过于发达的评论家内，我称之为小鬼。
We have all heard that inner critic kick in with " You're not pretty enough, you're not smart enough" etc.
人的头脑中都会蹦出”你不够漂亮，你不够聪明“诸如此类的内心批评声。
When you feel dissatisfied, ninety-nine percent of the time you will have been listening to your Inner Critic.
当你感到对自己不满的时候，百分之九十九是因为你听信了内心批评家的话。
You might add too much weight to the bench press or strain yourself during a yoga pose, just to placate your inner critic.
你给自己在举重练习登上增加了过大的重量或者太过严格要求自身的瑜伽动作，放下你内心的一些批判吧。
Some people get so used to their inner critic being there that they don't even notice when they're putting themselves down.
有的人已经习惯于内心的自我批评，以至于失落时自己却无法察觉。
Like Steve in the story above, some teens also have an "inner critic," a voice inside that seems to find fault with everything they do.
但是批评你的人也不一定是别人，就像上一个故事中的史蒂夫那样，一些青少年会有“内在批评”，就是那种自己做的什么事情都要找茬的发自内心的声音。
That doesn't necessarily mean getting rid of the inner critic (in my experience, that's not a realistic goal), but being mindful of it.
这并不是说一定要摆脱内心的批评（从我的经验上来看，那个目标并不现实），但是要多加注意。
This will force you to get everything out as fast as possible. It will also help to suspend your inner critic and focus on what's truly important.
这样做会迫使你尽快把每样东西写出来。它也会帮你暂停内心的挑剔并专注于真正重要的东西。
Our inner critic gets in the way of writing the first draft fast, because it wants to have everything perfect before you’ve even written the article.
我们内心的挑剔很快半路杀进初稿的写作，甚至在你写文章之前，因为他要让每一点都完美无缺。
Our inner critic gets in the way of writing the first draft fast, because it wants to have everything perfect before you've even written the article.
我们内心的挑剔很快半路杀进初稿的写作，甚至在你写文章之前，因为他要让每一点都完美无缺。
The dorsolateral prefrontal cortex that houses your inner critic -- that voice of doubt and disparagement that's always there -- it shuts off in flow.
那是因为，在心流过程中，存储你内心的批评家（即总是在那里的质疑声和贬低声）的背外侧前额叶皮层关闭了。
Trying or learning something new is often half the battle. Defer your criticism until later, or better yet, learn to answer your inner critic with an objective voice.
尝试学习新的事物已经是半只脚迈入了成功。让你的抱怨稍稍停歇一会儿或者进一步从客观的角度来回应你的自我批评。
But criticism doesn't have to come from other people. Like Steve in the story above, some teens also have an "inner critic," a voice inside that seems to find fault with everything they do.
但是批评你的人也不一定是别人，就像上一个故事中的史蒂夫那样，一些青少年会有“内在批评”，就是那种自己做的什么事情都要找茬的发自内心的声音。
Here Are 7 Things Your Inner-Critic Needs To Hear You say.
这里有七种需要听到你说出来的自我批评。
Here Are 7 Things Your Inner-Critic Needs To Hear You say.
这里有七种需要听到你说出来的自我批评。
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