You can try to stop this inner conversation altogether. Try to ignore it and give your mind a vacation.
你可以试着完全阻止内在对话，忽略它，给自己的心灵放个假，让你的心休息一小会儿。
This inner conversation eventually affects the subconscious mind, making it accept and take seriously the thoughts and ideas expressed in those inner conversations.
这种内心的对话最终会影响潜意识层的思维，使它接受这样的对话，重视起来自于对话中的这些想法与主意。
Recently, I was sitting with several dozen inner-city teens, talking with them about college and careers. It was a free-wheeling conversation.
最近，我和几十名市内贫民区的青少年在一起，畅谈大学和职业，讨论的氛围非常自由。
Recently, I was sitting with several dozen inner-city teens, talking with them about college and careers. It was a free-wheeling conversation.
最近，我和几十名市内贫民区的青少年在一起，畅谈大学和职业，讨论的氛围非常自由。
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