Keep pressing with your right knee and begin to extend your right leg by lifting your right foot away from the floor and reaching out through the right inner ankle.
Pose01抬高右脚，同时保持右膝紧紧贴近右手臂。由于两脚踝交叉，因此同时也使得左脚伸直。
Methods Male rats were randomly divided into control, gout and TCM groups. Gout model was prepared by injecting the inner ankle arthrosis of rats leg with uric acid salt.
方法用尿酸盐注入大鼠后肢的内踝关节，制备大鼠痛风模型，观察中药对大鼠病风模型内踝关节炎症的防治作用。
The safest pressure points are the ones on the inner side of the write, just below the little finger, and also the one just below the ankle.
最安全的压点是在写手内面，小指头下去一点，还有踝关节下去一点的地方。
The safest pressure points are the ones on the inner side of the write, just below the little finger, and also the one just below the ankle.
最安全的压点是在写手内面，小指头下去一点，还有踝关节下去一点的地方。
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