• Provine realized that the reason chimps cannot emit a string of "ho ho ho" is that they cannot make more than a single sound when they exhale or inhale.

    普罗文认识到,黑猩猩之所以不能发出一连串呵呵呵”声音的原因,在于它们在呼气或吸气无法发出一个以上的音节。

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  • Then there are the taste receptors, and finally, the smell, activated when we inhale.

    然后味觉感受器最后嗅觉我们吸气时就被激活

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  • Generally, you exhale on the effort, if doing weights, karate or boxing, and inhale on the return.

    一般来说如果在做举重空手道拳击等运动用力时,你会呼气然后吸气

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  • To get the diaphragm to contract in rhythm with your steps, try to inhale and exhale as you land on your left foot.

    为了让你横膈膜脚步节奏相配可以试每次左脚落地的时候进行吸气呼气。

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  • When we inhale, our lungs fill with air, which press the diaphragm downward.

    我们吸气我们肺会充满空气,空气会把隔膜往下压

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  • What exactly causes them? When we inhale, our lungs fill with air, which press the diaphragm downward.

    究竟什么引起岔气?我们吸气我们肺会充满空气,空气会把隔膜往下压

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  • Slowly inhale and exhale, extending your spine, for 2 to 3 minutes.

    缓慢吸气呼气伸展脊柱,保持23分钟

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  • Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing.

    头部开始吸气呼气,同时放松你的肌肉

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  • Continue deep breathing and as you inhale imagine taking in the calming peaceful image, and breathing out the negative feelings and thoughts.

    继续保持深呼吸,边吸气想象平静画面同时负面情绪想法

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  • On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.

    吸气左膝,同时双臂向前高举过头,交叉十指掌心向上背部微微拱起

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  • On the inhale expand the chest, lifting up and coming back to the starting position.

    吸气扩展胸腔举起回到开始体式

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  • This time, inhale about 70% and hold the air in your upper cavity, but this time, try to relax your shoulders and keep your diaphragm taught.

    这回吸气70%,将空气保持腔,然后放松肩膀保持你的横隔膜(diaphragm)受力。

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  • Inhale deeply into your nose and exhale through your mouth three times; this pushes out toxins.

    鼻子深深地吸气然后呼出,重复有助于排除毒素。

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  • Allow your belly to rise and fall with each inhale and exhale.

    腹部随着每次呼气吸气而鼓起、落下

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  • When you have filled and emptied your lower lungs 8 to 10 times, add the second step to your breathing: Inhale first into your lower lungs as before, and then continue inhaling into your upper chest.

    进行完8 -10以下方部分进行的呼吸,将第二添加呼吸过程中:首先刚才一样用下方的肺吸气然后继续吸气,吸入上方胸腔。

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  • Inhale forward to Plank Pose.

    吸气向前板式

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  • Inhale forward into Plank pose.

    吸气向前板式

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  • INHALE slowly through your nose to the count of five.

    缓慢地通过鼻子吸气,数五个数。

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  • Inhale into Cobra pose.

    吸气进入眼镜蛇式。

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  • Instead of plowing through your meals, pace yourself using this soothing breathing technique before you start to eat: Inhale deeply through your nose, then exhale slowly.

    吃饭之前尝试这种轻松舒适呼吸技巧。用你的鼻子用力吸气然后慢慢呼出

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  • As you inhale, slowly raise your arms to the sides, palms up, until they are overhead.

    吸气手臂从体慢慢提起掌心向上,直到举过头顶。

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  • Inhale into Tree pose once again.

    吸气再次进入式。

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  • Inhale for three seconds, then smoothly exhale for three more.

    吸气秒钟然后缓缓地呼气,呼气要超过三秒钟。

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  • Inhale stretch the arms up in a circular motion.

    吸气伸展手臂体侧画向上。

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  • Inhale back into Tree Pose.

    吸气回到

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  • When you inhale, push your stomach out.

    吸气推动肚子

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  • Inhale and extend your arms straight up.

    吸气向上伸直双臂。

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  • Inhale, then slowly exhale, bending arms and lowering the towel down behind your head.

    吸气然后慢慢吐气手臂弯曲,往后放下浴巾

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  • With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.

    身体两侧手臂呼气上身转向右边吸气收回再转向左边。

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  • With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.

    身体两侧手臂呼气上身转向右边吸气收回再转向左边。

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