Volunteering offers physical and emotional benefits, including less stress, less depression, and longer lives, research suggests.
研究认为，志愿活动可以带来生理与心理的好处，包括减轻压力，缓解沮丧的心情，延长寿命。
Marriage is thought to have a number of health benefits, including greater longevity, less stress, and a lower risk of heart disease, diabetes, and depression.
婚姻对身体健康有很多好处：它能让人更长寿，减轻人们的压力，同时能降低人们患心脏病、糖尿病和抑郁症的危险。
Neuroses are less severe and more treatable illnesses, including depression, anxiety, and paranoia as well as obsessive-compulsive disorders and post-traumatic stress disorders.
至于精神官能症则是症状较轻微、容易治愈的精神疾患，包括忧郁、焦虑、偏执狂、强迫症及创伤后压力症候群等。
Since including it in my routine I have less trouble breathing under stress and I recover faster from exertion thanks to quicker lactate clearance.
自从我的日常训练中有了它，在压力下我几乎没有呼吸困难，并且由于乳酸的快速清除，使我迅速消除疲劳感恢复体能。
Since including it in my routine I have less trouble breathing under stress and I recover faster from exertion thanks to quicker lactate clearance.
自从我的日常训练中有了它，在压力下我几乎没有呼吸困难，并且由于乳酸的快速清除，使我迅速消除疲劳感恢复体能。
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