Learn to note, to record things rather than keep it all in your head or on scraps of paper.
学着做一些记录，用笔记录下来，而不是把所有的东西都记在脑子里或是零零碎碎的纸片上。
If you try to suppress a sneeze, you can rupture a blood vessel in your head or neck and die.
如果压制了打喷嚏，会导致头部或脖子的血管破裂死亡。
Make a list of them in your head or write them down in journal at the beginning or end of the day.
最好列份清单，每天早晚在脑海中梳理，或者写在日记本里。
Sometimes ideas get stuck together in your head or maybe a concept sounds brilliant in your head, but reads terribly on paper.
有些时候你脑袋里的东西缠在了一起，或者也许一个在你脑中听起来不错的想法但是写到纸上却很糟糕。
Are all these creature and character sounds already in your head or do you ever have to research sounds to build up your skill set?
这些生物和角色的声音是早就在你脑子里了呢，还是你曾经对声音进行过研究，以建立起你的技巧体系？
But once you've made a plan for "what if I get laid off," don't continue to fret about it in your head or talk about it to others, advises Dr. Lyubomirsky.
Lyubomirsky博士建议，“有时候，你正在思考'万一我被解雇了'之后要怎样做，放过自己吧，不要继续对着你自己发愁，去跟亲朋戚友说吧。”
If you sneeze too hard, you can fracture a rib. If you try to suppress a sneeze, you can rupture a blood vessel in your head or neck and die. If you keep your eyes open by force, they can pop out.
如果打喷嚏很厉害，有可能会折断一根肋骨。如果压制了打喷嚏，会导致头部或脖子的血管破裂死亡。如果强迫睁开自己的眼睛，眼珠子有可能会跳出来。
For example, if your goal is to lose 10 pounds (or more) then picture in your head what it will feel like once you achieve this.
例如，如果你的目标是减少10磅体重(或更多)，那么就把减肥成功后自己在自己头脑中的形象画出来。
Depending on your starting position you may need only to turn your head, or you may need to lean in a bit.
这取决于你最初的姿势，你可能只是需要转一下你的头，或者你需要稍微地倾斜一下。
Capture all your thoughts on paper (or digitally) - don't let them float around in your head, where they will surface at inappropriate times, stress you out and be forgotten when they are needed.
将你所有的想法都记录在纸上(或者是电子记事本中)——不要让他们在你的脑中漂浮，在不适当的时候出现在你的脑中，使你感到紧张，但是当你需要他们的时候你又忘记了。
Protect your head with a helmet or cushion, and hide in a safe place, such as under a table.
用头盔或枕头保护自己的头部，并掩蔽在一个安全的地方，比如桌子下面。
Rather than trying to figure it all out on paper or in your head, get out into the real world and test out your rough ideas.
还在尝试在脑中或者纸上找出你的想法？请回到现实的世界来，考验你并不成熟的想法。
They can make you view people in a negative way or keep suggesting fearful and useless thoughts through the silent voice in your head.
它们会使你以消极的方式去看待别人，或者会通过你脑海里无声的声音持续地向你推进一些可怕、无用的想法。
Your head should be in-line with the torso and at a level, balanced position (or just slightly forward).
你的头部应该与身体保持平衡位置(或者稍稍前倾)。
Minutes before, you might feel jittery or faint while negative thoughts churn in your head.
或者你脑子里突然会冒出一些消极的想法，这让你出汗或感觉无力；
Then recite it in front of the mirror aloud (or inside your head if you prefer) whenever you need a confidence boost.
当你需要自信的时候，面对镜子大声地背诵它(如果你喜欢的话可以在你的头脑里面默念)。
And so would your head, she threatened, if you were not in a pressurized suit or submarine.
同样，你的头也会这样，她威胁我们，如果你们没穿密封服或者不在潜艇里。
Do it on paper, on your computer or just in your head.
可以记在纸上，记在电脑里或者你的脑袋里。
This outline can be a real outline, which you write on paper, or a mental outline, which you keep in your head.
这个大纲可以写成一个真正的大纲，你把它写在纸上，或者也可以是头脑中的一个大纲，你只是把它记在心里。
It happens in your own head, hours or days after the fight.
它源自你脑海中，在争端结束数小时或数天之后。
An urge is simply a thought that pops into your head which turns into a statement in your mind telling your brain you want a biscuit, or some ice cream.
冲动其实就是突然窜进你脑海里的想法，然后变成了精神上的叙述，告诉你的大脑你想吃小面包，或是某种冰淇淋。
If you have no store of knowledge in your head to draw from, you cannot easily engage in discussions or make informed decisions.
加入你头脑中没有可以提取的知识储备的话，你不能很容易的从事讨论或者做出非正式决定。
Do not rest content for a moment in your thoughts as head clerk, or foreman, or general manager in any concern, no matter how extensive.
你们在思想上一刻也不要满足于充当任何企业的首席职员，领班或总经理，不管这家企业的规模有多大。
This is where you are 'hearing' the words in your head, or even saying them to yourself as you read.
这就是你在大脑中能听见这些词，或者当你阅读时，你在对自己读。
Whenever working in the wood shop, remember to avoid loose-fitting clothing, as you wouldn't want any of your attire to become entangled in a saw blade or cutting head.
不管什么时候，只要是在木工工场工作，记住不要穿宽松的衣服，因为你不会想要你的衣服被锯条或刀头绞到。
"When I say, 'be here with me now,' I mean don't zone out or get too in-your-head-instead, follow my energy, my movements," says Hayden.
“当我说‘现在跟我一起来’时，我的意思是不要走神或脑子里想太多——而不是仿效我的活力、我的动作，”海登说。
You might write them down somewhere or you can just keep them in your head.
你可以把它们写到什么地方，或者仅仅是放在脑袋里。
Invest in a new toothbrush or a replacement head for your electric or battery-operated toothbrush every three to four months - or sooner if the bristles become frayed.
牙刷或者电动牙刷刷头应每三~四个月更换一次——如果未到时间，刷毛已经磨损或是变形，那么请及时更换。
A person who finds you likeable will probably never notice your imperfections-besides, no one is as interested in your bald head or fleshy thighs as you are.
一个喜欢你的人将不会注意到你的缺陷——此外，没人能像你自己一样对自己的秃头或肥腿那么关注。
In fact, you must make a conscious effort to create a viable contingency plan instead of sticking your head in the sand or giving it only lip service.
事实上，你需要创造一个有应变能力的计划，而不是像鸵鸟那样，把头埋在沙子里，对外界不管不问，或者只是光说不做，纸上谈兵。
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