You're not alone in your anger.
职场中生气，你并不孤独。
O Lord, do not rebuke me in your anger or discipline me in your wrath.
用丝弦的乐器，调用第八。耶和华阿，求你不要在怒中责备我，也不要在烈怒中惩罚我。
On no account let them escape; in your anger, o God, bring down the nations.
他们岂能因罪孽逃脱么。神阿、求你在怒中使众民堕落。
A petition. O LORD, do not rebuke me in your anger or discipline me in your wrath.
耶和华阿、求你不要在怒中责备我。不要在烈怒中惩罚我。
This happens when you hold in your anger, stop thinking about it, and focus on something positive to do instead.
当你忍住怒气、停止思考、集中精力在一些正面的事情上就可以达到这样的效果。
But whether you are right or wrong in your anger, you need to control yourself, for you risk to make irreparable damages in your words and actions.
但是不管你是对的还是错的，你都需要控制自己，以避免自己的言语可能造成的难以弥补的伤害。
The first thing you can do to create healthy anger in your children is to practice creating healthy anger in yourself.
要想让孩子产生“健康”的愤怒，你首先要做的就是练习让自己产生“健康”的愤怒。
Once you're better at experiencing anger and expressing it in a healthy way, you'll be able to set a good example for your kids.
一旦你能够更好地处理愤怒情绪并用健康的方式表达出来，你就能够为孩子树立一个好榜样。
So, in taxing circumstances, team members are less likely to address the issue underlying your anger and more likely to take offense at your behavior.
因此，在紧迫的环境重，团队成员不大可能觉察你的愤怒之后所隐藏的问题，而更可能对你的愤怒产生不满。
If you want to make a big change in how you're handling your anger, think about what you'll gain from that change.
如果你想在处理自己的愤怒情绪上做出大的改变，就想一下你能从这些改变中获得什么吧。
If you are living for others before yourself and pushing your own needs aside, eventually you will crumble in some way - through depression, anger, anxiety or destructive behaviors.
如果你总是将他人的需求放在自己之前将自己的放在一边，那么你一定会崩溃的，可能会抑郁、愤怒、焦虑或做出一些过激行为。
Consider your emotions. What are the feelings in you? Fear, anger, addiction, desire, or grief? Which feeling is the strongest? Where is the feeling sitting in your body?
细细体会一下你的情绪。现在你是一个什么样的感觉？害怕，愤怒，热衷，渴望或是悲伤？哪种感？
Your son agrees to perform a chore or task that he doesn't want to do, but then lashes out in anger by "accidentally" breaking a dish or wrecking the snow shovel.
你的儿子同意做一件他不愿意做的家务，但是却通过“不小心”打破盘子或弄坏雪铲来发泄自己的怒气。
Anger then becomes negative, destructive and can harm you or other important people and things in your life.
愤怒于是变成负面的、具有破坏力的行为，并可能对你或其他在你生命中具有重要地位的人或事造成伤害。
Learn the delicate art of not venting your anger on others either in person, by letter or email, or on the phone.
不要当面或通过信件、电子邮件、电话来把你的怒火发泄在他人身上。
By using deep breathing as a replacement for giving in to your anger, your bad habit will get worn away over time until it disappears completely.
通过利用深呼吸来代替发泄怒火，你的坏习惯会随着时间逐渐磨平知道完全消失。
There were two main points that stuck in my head: you don’t know what the other person is going through and if you hold anger, it takes away from your own joy.
大致有两点我印象深刻：如果你压住怒火，你并不知道别人经历了怎样的痛苦，它会影响你的欢乐。
Make a plan about what you could do if your feelings become very strong. (See Managing the anger in your life).
制定计划，你情绪变得激动时，你该怎么做。
See if you can come up with a description of the problem in one or two sentences. Put it in clear, plain words that exactly state the real issue that sparked your anger.
尽量用一两句清楚准确的话来概括你愤怒的原因。
Note: Your anger can be useful, but only if you express it in a helpful way.
注意：只有当你以积极的方式表达愤怒时，你的愤怒才可能产生正面的作用。
With so many professional money managers afraid to act, with most of the public in the grip of fear and anger, you should put your cash and your courage to work.
由于现在有这么多的专业基金经理都一动不敢动，而且绝大多数人都深陷恐惧和愤怒，此时的你就应该让你的现金和勇气发挥作用。
HAVE you ever seen anything on television that made you shout or shake your fist in anger at the screen?
你看电视的时候，是否曾边看边大叫？或者怒气冲冲地对着屏幕挥舞拳头？
You enact a whole scene of anger in your mind!
你的脑海里会上演一整幕发怒的场景！
Writing allows you to vent feelings of anger or sadness in a constructive way: you might even consider writing letters to the person you lost to help you clarify your emotions.
写作有益于释放愤怒或悲伤的情绪：你甚至可以考虑给失去的亲人写信，帮助你澄清自己的感情。
When aware of anger arising in you, delay your reaction for a few seconds.
当你意识到你要生气时，一定要推迟几秒钟再做决定。
In sum, showing your anger conveys a toughness that can help you get what you want.
总而言之，表示愤怒的情绪能传达强硬的态度，这可以帮助你达到目标。
In sum, showing your anger conveys a toughness that can help you get what you want.
总而言之，表示愤怒的情绪能传达强硬的态度，这可以帮助你达到目标。
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