In conclusion, walking is a cheap, safe, enjoyable, and readily available form of exercise.
综上所述，散步是一种廉价、安全、有趣而又随时可以开展的运动形式。
Walking, done in the right way, is a form of aerobic exercise.
走路方法得当的话是一种有氧锻炼。
It's this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
马萨诸塞州塞勒姆大学的运动科学助理教授贾克琳·诺伯格说，正是这种奇特的形式使竞走成为一项有吸引力的活动。
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
Walking the results is a simple exercise in using the Iterator interface implemented by ObjectSet.
使用由objectset实现的Iterator接口遍历结果非常简单。
We can engage ourselves in some regular exercise such as walking, jogging, dancing or swimming on a daily basis.
我们可以做一些日常的运动，例如走路、慢跑、跳舞、或是游泳。
Exercise in walking and the pain in walking can extrude the emptiness in common customs.
在行走中锻炼自我，并借助行走的劳顿之苦挤压掉身上世俗世界的空虚。
Walking in place or on a treadmill for 10 minutes is fine for warming up before exercise and also for cooling down.
在路上或者跑步机上走10分钟适用于运动前热身和运动后放松。
When a person is doing low-level exercise, such as walking, or maybe performing various tasks at work (if work is not just sitting in a chair), he burns primarily fats for energy.
当一个人做低负荷运动，比如走路或是忙于工作（当然不是光坐在椅子上的脑力劳动），他基本上是通过燃烧脂肪来供能的。
We all have busy lives these days. For me, be it Baghdad or the anchor desk, I have a miserable diet, some bad former and current habits and my idea of exercise is walking to the car in the morning.
我们现在日子都过得很忙碌，对我来说。不管是在巴格达还是主播台，我的饮食习惯都很糟糕，有一些以前和现在的坏习惯，而且我认为的运动就是每天早上走路去取车。
Walking exercise is the only type of exercise that you can engage in every phase of your life.
步行运动是唯一的运动型，你可以搞你的人生各个阶段。
A recent survey by social networking app QQ has unveiled that fast walking topped all exercise activities in China in 2016 due to its accessibility and low cost.
社交网络应用程序QQ最近发布的一项报告显示，健走因低门槛、低成本，从而成为了2016年国人最常进行的运动。
You can buy cheap workout videos and exercise in front of the TV, or get both exercise and fresh air by walking, jogging or biking in your neighborhood.
你能在TV之前购买便宜的锻炼录像并且在电视前进行练习，或者通过在你的邻近地区中走，慢跑或者骑车得到练习和新鲜的空气。
Some lists are much more complicated with exercise, dog walking and meditation thrown in.
有些列表可能稍复杂一些：锻炼、遛狗、冥想。
If John is going to start walking to work, that is a paradigm shift in his habits. He has never taken any exercise in his life!
如果约翰开始走着去上班了，那可真是一个大变化，他从来不做任何运动的！
Objectives To study the efficacy of knee controlling exercise for improvement the function of lower extremity and quality of walking in hemiplegia.
目的观察脑卒中患者膝关节控制加强训练，了解其提高下肢功能、步行质量方面的情况。
Walking in the woods is a good form of exercise.
在森林里漫步是一种很好的运动方式。
Objectives To observe the effect of pelvic exercise for improvement of walking ability in hemiplegia.
目的观察骨盆训练对偏瘫患者下肢步行能力的影响。
One way to fit in mini bursts of cardiovascular exercise is by walking.
适合迷你突发的心血管系统锻炼，方法之一是步行。
Mary's BMR is 1400 calories and she burns 900 calories in daily activity with regular exercise, walking around and doing household chores.
玛丽的基础代谢率是1400卡路里，而她烧伤日常锻炼活动与经常900卡路里，走动和做家务。
Mary's BMR is 1400 calories and she burns 900 calories in daily activity with regular exercise, walking around and doing household chores.
玛丽的基础代谢率是1400卡路里，而她烧伤日常锻炼活动与经常900卡路里，走动和做家务。
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