In the practice periods, begin by repeating the idea to yourself.
开始练习的时候，先向自己复诵一遍这个观念。
Try, therefore, not to let the "little" thoughts of anger escape you in the practice periods.
因此，练习时，试着不让“小小的”愤怒念头逃过你的注意。
This idea applies to all the thoughts of which you are aware, or become aware in the practice periods.
这观念适用于你所意识到的或练习时意识到的一切念头。
In the practice periods, first repeat the idea to yourself, and then as each one crosses your mind hold it in awareness while you tell yourself.
在练习时，先向自己复诵一遍这观念，一有念头掠过脑海，即刻意识到它的存在，同时告诉自己。
In contrast, most domesticated cattle are kept in small herds that are stocked for long periods in the same place - a practice that doesn't encourage healthy grasses.
与此相反，大多数驯服的牛会以小群落存在并长时间的呆在同一个地方，而这对草地植被的健康非常不利。
In this practice periods, begin by repeating the idea to yourself.
开始练习的时候，先向自己复诵一遍这个观念。
Mr Lynch says that in some ways this mirrors the old practice of fishermen leaving for long periods of time at sea.
Lynch先生说在某种程度上，这就是过去渔民长期出海打鱼的做法的翻版。
We will have six two-minute practice periods today, in which the idea for today is stated first, and then applied to whatever you see about you.
今天我们要作六次两分钟的练习，先复诵一遍今天的观念，然后应用在你周遭所看到的任何东西上。
You do not recognize this as yet, and you are asked at this time only to treat them as the same in today's practice periods.
你目前还认不出这一点，此刻只要求你在今天的练习中将它们等同视之。
The idea for today can, of course, be applied to anything that disturbs you during the day, aside from the practice periods. Be very specific in applying it. Say.
今天的观念除了在练习时间以外，当然也可应用在当天烦扰你的任何事上。应用时，愈具体愈好。说。
In addition to the assigned practice periods, repeat the idea for today at least once an hour, looking slowly about you as you say the words unhurriedly to yourself.
除了指定的练习以外，至少每隔一小时就应复诵今天的观念一遍，当你慢条斯理地向自己复诵这句子时，同时缓缓地环顾四周。
A few subjects, honestly and carefully considered in each of the five practice periods which should be undertaken today, will be more helpful than a more cursory examination of a large number.
在今天进行的五次练习中，诚实而仔细地反省这个题材，会比草率地反省许多题材要有益得多。
In fairness to all teams who may wish to practice, a booking sheet will be used to reserve the stage for short periods of time.
为公平起见，所有参赛队如需在舞台上做短时间练习需要预定。
In fairness to all teams who may wish to practice, a booking sheet will be used to reserve the stage for short periods of time.
为公平起见，所有参赛队如需在舞台上做短时间练习需要预定。
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