This will help combat the sadness and loneliness in a constructive manner. Exercise, swim, take an aerobics class, etc.
锻炼，游泳和参加有氧课程能有效的帮助你摆脱悲伤和孤独感的困扰。
Aerobics is a popular form of exercise in the United States.
美国很流行有氧操这种锻炼方式。
In recent years, sports aerobics has been known as a popular form of exercise of the public one.
近些年，健美操运动已经家喻户晓，成为大众锻炼喜闻乐见的形式之一。
To me, water aerobics is defined as a non-weight bearing (easy on the joints) resistance and aerobic exercise performed in shallow water.
水中有氧运动，让我来定义的话，那就是，在浅水区内进行的无负重(关节活动轻松)的抗阻有氧练习。
She earns her exercise in the buck-fifty aerobics class down at the elementary school gymnasium. She roller-skates around our neighborhood lakes.
她去小学健身房参加50美元有氧班锻炼身体，也去我们小区周围的场地滑旱冰。
She earns her exercise in the buck-fifty aerobics class down at the elementary school gymnasium. She roller-skates around our neighborhood lakes.
她去小学健身房参加50美元有氧班锻炼身体，也去我们小区周围的场地滑旱冰。
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