In one trial, women exercised under supervision once a week for six weeks while in the other they worked out twice a week for the same length of time and then once weekly for three weeks.
在一个试验中，一部分女性被监督每星期锻炼一次，共锻炼六个星期；其他人则每星期锻炼两次，坚持相同的时间然后改为每星期锻炼一次，锻炼三个星期。
Last week, after the meetings in Oslo, I went to Japan for my first time on a one week holiday.
参加完奥斯陆的会议，我去日本度过了一周的假期。
Lunchtime workouts may not work all the time, but just one or two a week can help fill in any gaps in your workout routine or help you burn a few extra calories during the week.
相比晚上去健身房，你需要做更多的计划和准备来使你的午餐健身更加有效。 这就是为什么你不想在中午去健身的一个原因。但是在你尝试过几次之后，你就会发现午餐健身需要准备和注意些什么。
Lunchtime workouts may not work all the time, but just one or two a week can help fill in any gaps in your workout routine or help you burn a few extra calories during the week.
相比晚上去健身房，你需要做更多的计划和准备来使你的午餐健身更加有效。 这就是为什么你不想在中午去健身的一个原因。但是在你尝试过几次之后，你就会发现午餐健身需要准备和注意些什么。
应用推荐