On weekends, I would sleep in way too late so that half the day was gone, then run a few errands, and then watch some more TV until I went to bed.
周末的时候我通常睡到很晚才起来，这么一来半天就过去了，接着做些差事又再去看电视直到晚上睡觉。
During a few quiet moments in your morning or before bed, write a list of positive moments in your day or goals you're working to achieve.
在早上或者睡觉前，你可以花一些时间，罗列出一天中积极正面的时刻或者你想要达成的工作目标。
Did you make a wish? I didn't have you in my side, I went to bed early, but in my dream, I also have a few melancholy, How can I have your day and share it with each day?!
昨晚的流星雨美吗？许愿了吗？没有你在身边的我，早早就睡了，但在梦中，也有着几许的惆怅，怎样才能把有你的日子，平分给每一天？想你、爱你！
Before going to bed at night, you can take a few minutes with the child to look back at what happened in the day and discuss what should be thankful for.
晚上睡觉前，可与孩子一起花几分钟回顾这一天发生的事情，讨论哪些是应该感激的事。
My mother told me when I am sensible, born in just a few months when I wet the bed every day.
在我懂事时，妈妈告诉我在刚出生的几个月时我天天尿床。
For example, if you can get to bed between 11pm-midnight and wake up between 7am-8am, a few minutes given or taken each day shouldn't be a problem in the long run.
例如，要是你能够控制在晚上11点到午夜之间入睡，并且在早上7点到8点之间醒来，每天多睡点或者少睡点长期下来并无多大问题。
For example, if you can get to bed between 11pm-midnight and wake up between 7am-8am, a few minutes given or taken each day shouldn't be a problem in the long run.
例如，要是你能够控制在晚上11点到午夜之间入睡，并且在早上7点到8点之间醒来，每天多睡点或者少睡点长期下来并无多大问题。
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