The discipline of studying music can help children develop good work habits and improve self-esteem.
学习音乐的规范训练能帮助孩子们养成良好的做事习惯和增强自尊心。
Pets can improve self-esteem and decrease the likelihood of depression
拥有宠物提高自尊减少抑郁
Feeling like you're making a difference and that your help is valued can do wonders to improve self-esteem.
感觉你的所作所为是值得的、有意义的，这对自尊心的提升会起到意想不到的效果。
Perhaps most important, exercise can improve self-esteem and help people feel that they have some control in their lives.
最重要的是，锻炼可以提高人的自信，让他们感到自己可以控制自己的生活。
Still, the habit doesn't appear to help women improve self-esteem or change their underlying attitudes about body weight. The authors write.
还有，作者认为这个习惯对女银们提高自尊心改变对自我体重的看法恐怕也没啥用处。
Forgiveness of self can make individuals decrease anger, lighten pain, break away from fear, and also let individuals increase hope, improve self-esteem and keep mild mood.
宽恕自己能够使个体平缓愤怒、减轻痛苦、摆脱恐惧，还可以使个体增加希望、提高自尊，保持平和的心境。
Some of the takeaways for me from the article included how hobbies can introduce us to new people, widen our knowledge and skills, and improve our confidence and self-esteem.
对我来说，从这篇文章中得到的一些启示包括，爱好能让我们认识新朋友，拓宽我们的知识和技能，并提高我们的信心和自尊。
If you want to improve your self-esteem, here are some steps to start empowering yourself.
如果你想要提高自尊心，以下是一些切实可行的步骤。
After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even boost your self-esteem.
毕竟体育锻炼能降低患慢性疾病的风险，能增强身体的平衡和协调能力，还能帮你减轻体重——甚至能提高自尊心。
Psychological changes. Your self-esteem might improve after cosmetic surgery, but cosmetic surgery isn't likely to relieve depression or other mental health conditions.
整形手术之后，你自我感觉会很不错，但要知道，整形手术不可能治好抑郁症或者其他心理疾病。
So if you feel that your self-esteem isn't all it could be, you can improve it.
因此，倘若你觉得自己目前的自尊心并不如你所愿，那就提升一下吧。
Firstly you would need to improve your confidence level if you have low self-esteem.
如果你有轻度自卑，首先你需要提高你的自信度。
Psychological changes.Your self-esteem might improve after cosmetic surgery, but cosmetic surgery isn't likely to relieve depression or other mental health conditions.
整形手术之后，你自我感觉会很不错，但要知道，整形手术不可能治好抑郁症或者其他心理疾病。
Straightening children's crooked teeth with braces may improve their smile but it is no guarantee of happiness and improved self esteem.
用牙套来矫正孩子们不够整齐的牙齿，也许可以让他们的笑容更加灿烂，但不一定能使他们更加快乐、更具自豪感。
That's because real self-esteem is based on finding areas where we can improve ourselves and honestly working to overcome problems.
这是因为真正的自尊是建立在寻找我们能提高自己的方面并诚实地努力克服这些问题之上的。
In general, exercise programs may reduce anxiety and depression, improve mood, boost self-esteem, and reduce fatigue.
一般而言，锻炼过程可以降低焦虑症和抑郁症，改善心情，增加自尊心，减轻疲劳。
When one person criticizes, demeans, or asserts authority over another, it may temporarily improve the self-esteem of one by lowering another's, but this assumption of power is always vulnerable.
当一个人指责、贬低，或者是向他人施压的时候，这只会暂时提升他的自尊而降低另一个人的自尊，这种自以为是的强势总是不堪一击的。
Improve your self esteem: We can all seek to improve ourselves.
提升自尊：我们每个人都可以为自己改进。
This procedure will also help you to improve your self esteem and confidence.
这个程序也将帮助您改善您的自尊和信心。
Consistently replacing negative thoughts with optimistic ones may improve your outlook, reduce stress, and lift your self-esteem.
不断地用乐观思想取代消极思想能提高自己的心态、减少压力、提高自尊心。
It is also used to: improve learning, build self-esteem, reduce stress, support physical exercise, and facilitate a host of other health-related activities.
当然，它也适用于：提高学习、建立自信、减少压力、支持体育运动和促进许多其他与健康相关的活动。
So various activities, strong personal contact and support help improve their self-esteem and enrich their life.
所以各种活动、密切的个人交往和支持可以帮助他们提升自信，丰富生活。
Everything that I learned in order to improve my self confidence and self esteem I share with you.
我学到的一切，为了提高我自信和尊严，我跟大家分享。
The result is indicated threatening self-esteem would improve social identity, protruding the comparison between the in - and out - group would activate the strengthening of social identity.
结果表明个体自尊受到威胁会带来群体认同的提高，在内外群体比较凸显的情况下，内群体的地位受到威胁容易激发个体群体认同感的增强。
I also expect this game to make the team move up the table and improve our self-esteem, therefore for us it's like a final.
我希望这场比赛能帮助球队提升排名和自信，因此对我们来说像一场决赛。
I also expect this game to make the team move up the table and improve our self-esteem, therefore for us it's like a final.
我希望这场比赛能帮助球队提升排名和自信，因此对我们来说像一场决赛。
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