Turn off all email and im notifications, and only do email at 2-3 set times a day. You don't need all the interruptions.
关掉邮件和即时消息通知，每天查看2 ~ 3次邮件就行，这能保证你的工作不被打断。
Hoff benefits more by training this way because it's easier for her to make improvements by concentrating on each individual stroke at a time than all four strokes at once, as she would in an im set.
这种训练霍夫受益匪浅！对她来说，专注于单个方式的划水练习当然要比同时进行四种划水的训练更容易取得进展。
Hoff benefits more by training this way because it's easier for her to make improvements by concentrating on each individual stroke at a time than all four strokes at once, as she would in an im set.
这种训练霍夫受益匪浅！对她来说，专注于单个方式的划水练习当然要比同时进行四种划水的训练更容易取得进展。
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