Another issue that is commonly missed is that the psoas has a partner in crime - iliacus.
另一个我们通常都忘了的问题：腰肌还有一个帮凶—髂肌。
The principal muscles involved in hip flexion are the psoas and the iliacus, collectively known as the iliopsoas.
主要涉及肌肉，在髋关节屈曲的腰肌和髂，统称为髂。
Also remember that it might be the iliacus that's causing the problem, so make sure to attend to it's needs as well.
同时请记住，髂肌也可能导致成绩的缘由，所以也要确保留意到髂肌。
Iliacus can be a bit harder to access then psoas, but it's worth trying because sometimes it will be the root of the problem, not its buddy the psoas.
但是髂肌的起点在骨盆不是脊椎，髂肌所处的地位比腰肌要难找到，但是还是比较值得我们去尝试的，由于髂肌有时可能是成绩的根源，而不是它的好兄弟腰肌。
Iliacus can be a bit harder to access then psoas, but it's worth trying because sometimes it will be the root of the problem, not its buddy the psoas.
但是髂肌的起点在骨盆不是脊椎，髂肌所处的地位比腰肌要难找到，但是还是比较值得我们去尝试的，由于髂肌有时可能是成绩的根源，而不是它的好兄弟腰肌。
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