The central theme is it just shouldn't be a mystery why, if you gain weight, you get metabolic disease.
核心主题不应该是一个谜，如果你体重增加，你就会出现代谢性疾病。
If you're carrying twins or triplets, you might need to gain more weight.
如果你打算怀双胞胎或者三胞胎你要增加更多的重量。
If you want to lose weight or gain muscle, you need to train hard for weeks on end to see results.
如果你希望减轻体重或者增长肌肉，你需要去刻苦地训练几周然后才能看到结果。
Of course if you gain a lot of weight you should probably buy up a size.
当然，如果你体重增加很多，你就应该买大一号的。
Of course, if you gain a lot of weight, you should probably buy up a size.
当然，如果你体重增加很多，你就应该买大一号的。
If you're overweight before you conceive, you might need to gain less weight.
如果在怀孕前你有些超重，那么你需要减肥了。
Now imagine if you gave birth to a little baby, and you had to feed this thing. That would mean that your child, you would expect it to gain the weight of six Titanics.
想象下如果你有了个小孩，你喂养他，这意味着你的小孩，他的体重将达到六个泰坦尼克号那么重。
If you take in more calories than you are burning then you gain weight.
如果你摄入了比你自身需要更多的卡路里。你就会增加体重。
But even a low-fat diet can lead to weight gain if you overeat and ignore the total calorie content.
但是，如果你暴饮暴食，忽略总体的能量摄入，即使低脂肪饮食法也会导致体重增加。
If you are worried that you are experiencing too much or not enough first trimester weight gain, you should contact your health care provider.
如果你担心在妊娠初期你的体重增加太多或不够，你应该联系你的医生寻求帮助。
If you workout for longer or more often, you further improve your fitness and reduce your risk of chronic disease and weight gain.
如果你锻炼的时间更长或者更久，你会进一步改善你的健康，减少你得慢性病和变胖的危险。
If you only need 1, 500 calories per day and you're eating 2, 000, you're going to gain weight faster than if you need 1, 800 and you're eating 2, 000.
所以如果你每天只需要1,500卡路里然后你每天却摄入2,000卡路里，那么这时的你就会比每天需要1,800卡路里却摄入2,000卡路里的你更快变重。
Do eat a small snack if you wake up hungry, but don't get into the habit of eating too much, as you may gain weight.
当醒来后感觉饿时，一定要吃点小食物，不要养成吃太多的习惯，要不你会长胖的。
You will also want to consider consuming large amounts of carbohydrates if you are trying to gain weight.
如果想增加体重，你也应该考虑消耗大量的碳水化合物。
If you gain any more weight, you won't be able to fit into these clothes.
如果你的体重再增加的话，这些衣服就不适合你穿了。
But if you are consistent with moderate exercise, you place a ceiling on your weight gain.
但是如果你一直坚持适度的运动，你就为你的体重增加设定了一个上限。
Positive energy balance: If you end up with a positive number, you've achieved the right balance for weight gain.
正能量平衡：如果你得到一个正数，那么你体重达到正的平衡。
If you eat too much chocolate, you will gain weight.
如果你吃太多巧克力，你会体重增加。
Your body needs a certain amount of calories to keep itself going, and if you eat more than that amount, you will gain weight.
你的身体需要的热量一定数额以保持自身持续，如果你吃超过这个数额，你会长胖。
As if you needed another reason to avoid high-fat foods, research shows that people who often eat high-fat foods not only gain weight, they also experience a disruption of their sleep cycles.
你似乎需要另一个理由以避免高脂饮食，研究表明，常吃高脂食品的人不但体重增加，亦出现睡眠紊乱。
If you decide to use this food I think it would be a good idea to monitor your dog's weight carefully to avoid having weight gain sneak up on you and your best Pal.
如果您决定使用该食品，我认为这将是一个好主意监视你的狗的体重小心避免体重增加悄悄地对你和你最好的好朋友。
If you give someone with diabetes too much insulin, they will inevitably gain weight.
要是你给某个糖尿病患者注射了过量的胰岛素，他就会不可避免地增加体重。
If you lose your weight by following a diet, you'll gain it back in just a few months.
如果靠节食来减肥，那么仅仅几个月后就会反弹。
If you eat fewer calories than you expend, you loss weight; if you eat more calories than you expend, you gain weight.
如果你吃下的热量比你消耗的还少，则体重降低；反之，体重增加。
If you consume more than you use, you gain weight.
如果你摄取的多于消耗的，你的体重便会增加。
"If you consume more calories than you burn," says one of my thin friends, "you will gain weight."
“如果你吸收的热量超过了你消耗的，”我的一位瘦朋友说，“你就会长胖。”
If you eat too much greasy food, you'll gain weight.
要是你摄入过多油腻食品，你会长胖的。
If you eat too much greasy food, you'll gain weight.
要是你摄入过多油腻食品，你会长胖的。
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