Avoid BRIGHT LIGHTS - if you wake up in the middle of the night and can't get back to sleep within 30 minutes, get up but avoid as much light as possible.
避免强光—如果半夜醒来后30分钟内不能再次入睡的话，干脆起床，但一定尽量避免强光。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
Dim the lights - light, even a small amount interferes with sleep hormones and stimulates the brain. Wear an eye mask if necessary or turn the alarm clock around.
调暗灯光—光线，即使是一点点也会干扰睡眠激素，从而刺激到大脑。如果可以的话，戴眼罩或者调整一下闹钟。
Turn your bedroom into a sleep inducing chamber, turn the temperature down, install proper curtains which block out the light, and if noise is a problem use earplugs.
把你的卧室装饰成有助睡眠的环境，调低温度，安装合适的窗帘以遮挡光线，如果还有噪音，就戴上耳塞。
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
Be Considerate - If your roommate is sleeping or attempting to sleep, keep the noise and light levels down.
顾及别人。如果你室友已经睡着或正试图入睡，调低你的音量和光亮。
If there's something about the cycle of light and dark (that tells) that's telling us when to sleep, then shouldn't the sleep cycle of a blind (people) person be different?
如果存在黑暗和光照的循环来告诉我们何时去睡觉的话，那么盲人的睡眠周期不应该不同吗？
If there something about the cycle of light and dark that's telling us when to sleep, then shouldn't the sleep cycle of blind person be different?
如果说是光和暗使我们知道什么时候睡觉，那么盲人的睡眠不是应该与我们不同吗？
If there's something about the cycle of light and dark that's telling us when to sleep, then shouldn't the sleep cycle of a blind person be different?
如果说有些什么与光、暗相关的事来告诉我们什么时候去睡觉，那么盲人是不是会有不同呢？
If there are something about the cycle of light and dark that's telling us when to sleep, then shouldn't the sleep cycle of blind person be different?
如果用亮暗的循环来告诉我们该去睡觉的话，那对于那些盲人会有什么不同呢？
If there are something about the cycle of light and dark that's telling us when to sleep, then shouldn't the sleep cycle of blind person be different?
如果用亮暗的循环来告诉我们该去睡觉的话，那对于那些盲人会有什么不同呢？
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