Identify negative thoughts that are likely dragging you down. Replace them with more realistic thoughts, such as, "I can make conversation and I can meet new".

确定消极思想有可能在拖累着你，用更加现实的想法取代消极想法，例如，“我可以和别人对话我还可以与新认识的人见面。”不许自己停留在无意义的思想中。

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Identify negative thoughts that are likely dragging you down. Replace them with more realistic thoughts, such as, "I can make conversation and I can meet new".

确定消极思想有可能在拖累着你，用更加现实的想法取代消极想法，例如，“我可以和别人对话我还可以与新认识的人见面。”不许自己停留在无意义的思想中。

youdao