我每天睡眠7小时。
Hello my one and only love, I miss you every day and can not even sleep.
您好，我唯一的爱，我每天都想念您，甚至不能睡觉。
我睡了一整天。
To improve my ability, I didn't sleep for more than five hours a day during that year.
为了提升自己的能力，那一年里，我每天睡觉不超过5个小时。
I guess there are scientists right now trying to do that, and I hope they'll succeed because the world would be a much cleaner place, wouldn't it? I think it will be great if they invent something so that we only have to sleep for one or two hours every day.
我想有科学家正在尝试这样做，我希望他们能成功，这样世界会变得更干净，不是吗？如果他们发明一种东西，让我们每天只睡一两个小时，那就太好了。
Or, perhaps, thinking it was the wrong day of the week just meant I needed to sleep more-according to my body-regardless of how excited my mind and spirit are, and how the two always want to be awake.
或者，把这天当作一周中不循规蹈矩的一天仅仅意味着我需要更多的睡眠——由于身体的需要——而不顾还很兴奋的精神和心灵，以及这二者多么想永保清醒的渴望。
If there is one time of day I always, always read, it is in bed before I go to sleep.
如果说，一天中有一个时刻，我一定、肯定、绝对、不可动摇地要看书，那就是睡前时间。
I didn’t wake up until 4am the next day, and it felt like I was in a deep, dreamless sleep.
结果直到第二天早上4点我才醒过来。感觉这是一次很沉的几乎无梦的睡眠。
We could search at least for another day. "I told him brightly." He nodded as we got ready to sleep in a tent.
“我们的食物还够一半路程的使用量，至少我们还可以寻找一天。”我爽朗的告诉他。在我们准备在帐篷睡觉的时候，他点了点头。
On weekends, I would sleep in way too late so that half the day was gone, then run a few errands, and then watch some more TV until I went to bed.
周末的时候我通常睡到很晚才起来，这么一来半天就过去了，接着做些差事又再去看电视直到晚上睡觉。
I dislike having even a single day where I haven't gotten enough sleep, because the impact is immediate and unavoidable.
我不喜欢睡眠不足，甚至一天也不行，因为它的影响是直接的和避免不了的。
With 3-4 power naps through the day, I've found that I could, on occasion, drastically reduce my need for sleep.
一天3到4次的小憩，我发现在某些时候，竟然能够让我减少对睡眠的需求。
If I feel like sleeping the whole day, I'll sleep the whole day.
如果我想睡一整天，我就睡一整天。
That's because I know that at the end of the day I'll feel more fulfilled knowing I spent that time working to get closer to making my goals a reality, rather than getting a few more minutes of sleep.
那是因为我知道我会在一天结束之时感觉更有充实感，因为我把大部分时间都用于工作而不是睡懒觉。
I plan to post another polyphasic sleep update on day 90, which will be January 18th, 2006.
下一次更新会在2006年1月8日，也就是多相睡眠开始的第90天。
On Day 12 when I had the six-hour sleep, I had consumed a cup of green tea around 1pm that day, and afterwards I had a stretch of 7+ hours before my next nap.
在第12天的时候，就是因为我在下午一点的时候喝了一杯绿茶，结果导致我在10点之前根本就没有睡意，并最终导致了我第一次睡过头。
The next day I buy a scarf and sleep with it wrapped tightly around my head.
于是，第二天，我买了围巾，这样在睡觉时包住我的头，就不怕那些可恶的噪音了！
“My first year, I didn't get more than three or four hours of sleep a day,” he says. Changing jobs was not an option.
我工作的第一年每天无法保证三到四小时的睡眠时间按，所以，更换工作成了不得以的选择。
It's almost unbelievable that I can feel so wide awake, alert, and energetic on only 2-3 hours of sleep per day.
这真的是难以置信，我每天只有2到3个小时的睡眠，但感觉精力充沛，充满活力。
I'm so tired I could sleep for a whole day.
我真是累极了，简直可以睡上一整天。
I see some students take that to heart – they work 16 hours a day, never go to happy hour, don’t sleep enough, never take breaks, and lead very productive but unhappy lives.
同时我注意到许多学生对此深信不疑——他们会每天工作16个小时，从不和同事结伴去喝喝酒、聚聚餐，睡眠也不足，工作从不间断，过着一种看似高效的生活，实则并不幸福。
On the night of the day, I was aroused from sleep by the cry of fire.
当天夜里，我在梦中被失火引发的叫喊声惊醒。
On the night of the day, I was aroused from sleep by the cry of fire.
当天夜里，我在梦中被失火引发的叫喊声惊醒。
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