是我反应过度了。
I would say something like: I am sorry that I yelled at you earlier. I overreacted and said some things that were mean.
我的反应太过了，还说了一些不该说的话，这不是我的本意。
John, I'm really sorry that I overreacted and would like to meet with you to apologize in person and make a commitment to never allow myself to act that way in the future.
约翰，我非常抱歉自己反应过度了，我想当面和你道个歉并保证自己再不会这样了。
John, I'm really sorry that I overreacted and would like to meet with you to apologize in person and make a commitment to never allow myself to act that way in the future.
约翰，我非常抱歉自己反应过度了，我想当面和你道个歉并保证自己再不会这样了。
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