If you have the mentality of "I need to go on a diet," stop it. Diets don't work, only lifestyle changes do.
如果你持有这种心态“我要节食”，停下来，节食是没有作用的，只有生活方式的改变才能起作用。
I’m not saying that you need to go raw vegan just to cultivate a habit of sleeping/waking early, just that I noticed this particular benefit when I switched to this diet.
我不是说你需要变成一个素食主义者来培养一个早睡早起的习惯，只是我注意到这个特别的好处，当我变成素食主义者的 时间。
I like to eat, and I don't have to worry about weight management. All I need is a high-carbohydrate diet with enough protein and fat.
我喜欢吃东西，而且我不需要担心体重问题，我所需要的是大量的碳水化合物、足够的蛋白质和脂肪。
Take a Multivitamin: I try to eat a well balanced diet, but taking a multivitamin daily reassures me that I obtaining the proper amount of vitamins and minerals that I need.
摄入多种维生素：我尽量吃得均衡些，但每日摄入多种维生素保证我获得适量人体所需的维生素和矿物质。
I need a good diet to help me lose a few kilos.
我需要健康的饮食来帮我减肥。
I do NOT dose liquid iodine as the shrimp will get all they need from a proper diet.
所以我也不会因为剂量的液体碘虾将得到所有他们需要从一个适当的饮食。
I need to tone up with more exercise and a change of diet.
我需要加强锻炼和改变饮食来增强休质。
No, thank you. I don't need any. Yo a see, I'm on a diet.
不了，谢谢。我什么都不要。你瞧，我在节食呢。
Helen: I need to go on a diet.
海伦：我需要节食减肥。
No, thank you. I don't need any. You see, I'm on a diet.
不了，谢谢。我什么都不要。你瞧，我还在节食呢。
Georgina: I remember my doctor telling me that if you eat a healthy and varied diet, you will get all the vitamins you need from your food.
乔治娜：我记得医生告诉我，只要吃健康和不同种类的食物，就可以吸收所有必需的营养。
Switching to a raw vegan diet has helped to increase my mental clarity, which meant I don't need to sleep as much as before.
坚持简单的生食素食让我拥有一个清晰的头脑，这也就是说我不用像平时一样睡那么多觉。
Switching to a raw vegan diet has helped to increase my mental clarity, which meant I don't need to sleep as much as before.
坚持简单的生食素食让我拥有一个清晰的头脑，这也就是说我不用像平时一样睡那么多觉。
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