Take care of yourself, take a bubble bath and build up your soul with positive slogans like 'I am a beautiful woman. I am enough.'
在感情不顺的时候，洗一个泡泡澡吧，像刘德华一样，每天早上一醒来就对自己喊口号：是的，我很帅（我很美）！
It can be very frustrating sometimes, and I know if you are in your expat bubble, you don't even have to speak any Mandarin at all, but I like what I've experienced.
有时候这会让人很沮丧，而且如果你身处你的外国友人圈里，你甚至根本不需要说一点儿普通话，但是我喜欢我正在经历的，我每天都要讲普通话。
It can be very frustrating sometimes, and I know if you are in your expat bubble, you don't even have to speak any Mandarin at all, but I like what I've experienced.
有时候这会让人很沮丧，而且如果你身处你的外国友人圈里，你甚至根本不需要说一点儿普通话，但是我喜欢我正在经历的，我每天都要讲普通话。
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