所以我在节食。
The diets included, as a control, a Step I diet with no pistachios and about 25 percent total fat and 8 percent saturated fat.
在饮食，作为一个控制，一个步骤一饮食没有开心果，约百分之二十五总脂肪和百分之八饱和脂肪。
I've lost ten pounds since I started this diet.
这次节食开始以来我体重减了十磅。
I've lost six and a half pounds since I started my diet.
从节食以来，我体重已减轻了六磅半。
I'm forever on a diet, since I put on weight easily.
我一直在节食，因为我的体重很容易增加。
On the diet I would chomp my way through breakfast, even though I'm never hungry in the morning.
我的饮食习惯为大口吃早餐，尽管我早上从来不饿。
I reasoned that changing my diet would lower my cholesterol level.
我推断改变我的饮食会降低我的胆固醇水平。
I managed to stick to the diet and keep off sweet foods.
我设法坚持节食，不吃甜食。
I was so hungry all the time that I could not keep the diet up for longer than a month.
我总是饿，所以我的节食一个月后就继续不下去了。
I will discuss the role of diet in cancer prevention in Chapter 7.
我将在第7章详述饮食在癌症预防中的作用。
To help quantify the costs of a poor diet, I recently tried to estimate this impact in terms of a most famous food, the burger.
为了帮助量化不良饮食的成本，我最近试着以一种最著名的食物——汉堡，来估算这种影响。
My doctor said I should vary my diet more.
医生说我应该使日常饮食更加多样化。
When I go on a diet, I eat only fruit, and that takes off weight quickly.
当我节食的时候，我只吃水果，这样可以快速减重。
Today I say the first thing you should take out of your diet is dairy.
今天我要说，要首先从您的饮食中去掉的就是奶制品。
The dietitian was helpful, making suggestions as to how I could improve my diet.
这位饮食学家很有帮助，就我如何能改善膳食提出了建议。
能给我来一罐低热量可乐吗？
I used to take diet pills and eat diet food.
我曾经吃过减肥药丸，吃过减肥食品。
I even had the special diet for athletes I heard that the special diet could help me to get good results.
我甚至有运动员特殊饮食，我听说特殊饮食可以帮助我取得好成绩。
I remember in Japan people heading directly to the food section in the supermarket when the banana diet was at its peak.
我记得在日本，当香蕉减肥法盛行的时候，人们会直接去超市的食品区。
“I’m conscientious about my diet, but I do love sweets,” she said.
“我非常喜欢吃甜食，但是我必须努力控制我的饮食。”她说。
However, diet, I believe, is the most likely cause of most cases.
然而，我认为多数情况下，饮食是最有可能的致因。
Following is a fascinating conversation I had on diet and heart health.
下面是我在采访中对饮食与心脏健康关系的有趣探讨。
I knew that I could not diet alone; I needed the help of a cheering section.
我知道在节食的路上我并不孤单，同时我也需要每一个激动人心的时刻来鼓励自己。
But I am confident that improving diet can make a big difference.
但是我坚信着改善饮食习惯是可以改变这种状况的。
I don't diet. I don't count calories and rarely go hungry.
我不节食，不计算食物的卡路里，也很少饿肚子。
What changes can I make now in my diet?
我可以在饮食方面改变什么？
However, I knew I wasn’t as healthy as I wanted to be, so like many I tried diet after diet.
不过，内心深处，知道这样的饮食习惯在摧毁自己的健康。因此，就像大多数人那样，想要通过节食变得健康起来。
And in the case of the raw diet, while I did notice a significant energy boost, I found the diet too labor intensive - I was spending a lot of time preparing meals and shopping frequently.
而生食饮食确实让我感到了精力的增加，但随之而来的劳动量也大大增加——我在准备三餐上花掉了许多时间，而且得经常采购才行。
I am on a strict diet, so I cannot indulge.
我在厉行节食，不能放纵自己。
I am on a strict diet, so I cannot indulge.
我在厉行节食，不能放纵自己。
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