我可能会打个盹儿。
But I often feel I could delay a nap by at least an hour.
但就我的感觉而言，我相信我可以在需要的时候延迟一个小时去小睡。
I advise keeping the nap between 15 and 30 minutes as you want to avoid getting into deeper stages of sleep. If you do, you'll find it harder to wake and may experience the groggy feeling for a while.
我建议小睡时间保持在15—30分钟之间避免进入深度睡眠，一旦你进入深度睡眠，你会发现很难醒过来，而且醒来之后会有段时间脑袋昏昏沉沉。
“I feel pretty privileged to be able to nap with my head resting on a fully-grown polar bear, ” said Mark.
“能够躺在一只成年北极熊的怀里打个盹，我觉得很有优越感。”马克说。
I have noticed that eating right after a nap is better than eating just before a nap, as the digestion makes it harder to fall asleep quickly.
不过有一点可以肯定，在小憩之后吃会比在小憩之前吃好些。主要是吃饱了以后你不能很快入睡。
Even now, I still miss the time when I can take a nap before I go back to work in the afternoon.
即使现在，我依然怀念那时候，下午工作前能够小睡片刻。
Steven: Before the baby was born, I used to work all day without feeling sleepy. I didn't use to take a nap at lunchtime.
史蒂文：孩子出生前，我整天地工作，从没觉得困过，中午也不打盹。
Speaking of bed, I have also become known to take a short nap after lunch.
说到睡觉，我还认识到应该午后打个盹。
I'll meet you at the movies right after I take a little cat nap.
我先打个盹再到电影院和你碰面。
My nap experience was no different than if I took a nap while following a common monophasic sleep pattern.
我在单相睡眠的时候，如果打盹也是类似的感觉。
So I think I'll try the same approach with polyphasic sleep and just allow my body to tell me when it needs to nap. I think that may produce better results than following a fixed nap schedule.
所以我会尝试让我的身体来告诉我什么时间该去小睡一下，或许这样效果会更好一些。
It could be a result of spending more time in certain positions than my body is used to. Or it could be that I sometimes nap on the couch and other times in the bed, which my body isn't used to.
我想可能是太长时间保持一个姿势，偶尔在沙发而不是床上小睡等造成的。
I always enjoy a nap on Saturday afternoon.
男士一般都在星期六下午睡个午觉(enjoya long siesta on Saturday afternoon)，但女士说Mr.
The major difference is how I feel the onset of a nap coming.
其中一个主要的区别在于，当我到时间小睡的时候，如果是在白天，我仅仅会被很温柔的告知该睡觉了。
Now, I can nap in almost any position where I can relax (lying across two chairs mostly works, though I still much prefer a couch or a bed).
现在，我可以在任何地点进行这种自我调整了，（虽然我更喜欢在沙发或者柔软的大床上，但工作时间，能凑合上2张椅子已经很不错了）也可以无视那些吵杂的环境（除了人的说话声）。
If I can sneak in a nap, it always helps me out.
如果我可以偷偷小睡一会儿，就可以帮助我摆脱低效率的困扰。
I said, "Have a nap." Everything's informal.
我说道：“你们去睡一觉吧，一切随意。”
Every time I put him down for a nap I'll do the sign for sleep, while also slowly and deliberately saying the word.
每次我把他放在床上睡午觉时，便会做出睡觉的动作，并且同时有意识地缓慢说出睡觉这个单词。
When it was time for the babies to go take their afternoon nap they went into hysterics and screamed and cried for about an hour, making sure that I had a steady and irritating headache.
我家的小鬼们总在他们需要午休的时候做出一些歇斯底里的事情，他们尖叫并且哭闹约摸一个小时，这些让我得了偏头痛和刺激性头痛。
Those are the best naps of all, leaving me feeling the most refreshed and awake. Even a 15-minute nap can totally refresh me if I have a dream (REM sleep).
这几次我都睡的很好，感觉上如果我做梦了(眼动睡眠)，我只需要15分钟的小睡就可以让我的精神焕然一新。
It’s a very light sleep, and I usually nap at my desk at home whilst listening to some relaxation music.
它是一个非常浅的觉，并且我经常在家里听着放松的音乐趴在桌子上睡着了。
I was careless to place my bag there, and foolish to take a nap.
把提包就放在行李架上，是我不小心；在车上打盹，也是我愚蠢。
After nap, I feel foggy for a while.
午睡后，我会云里雾里一阵子。
On the rare days that I don't get enough, I try hard to get at least a 20-30 minute nap in the afternoon.
有很少的那么几天我的睡眠不足，我试着在下午的时候至少有20 - 30分钟的休憩时间。
Last night during a 20-minute midnight nap, I had a lucid dream.
昨晚在20分钟长的小睡里，我做了一个清醒梦。
If you feel a slump in the afternoon and from then on don't perform at your best, I recommend taking a short power nap to get yourself feeling alert and ready for work.
如果你到了下午觉得精神疲倦并不能保持最佳状态，我建议你打个小盹来让自己保持精力充沛做好工作准备。
Last week I had a lucid dream during a 20-minute nap.
上周一次20分钟的午睡给我一个清晰的梦。
I did have a very vivid dream during that nap and awoke feeling more refreshed than usual.
当时我做了一个很生动的梦，而且醒来时感觉很清醒。
It's a luxury not everyone can afford, but even when I had a day job I would find ways to sneak into a back room and take a power nap of 20 minutes.
并不是每个人都能有如此的奢侈，但是即使我一天都有工作，我也会找机会溜进里屋，打盹20分钟养足精神。
It's a luxury not everyone can afford, but even when I had a day job I would find ways to sneak into a back room and take a power nap of 20 minutes.
并不是每个人都能有如此的奢侈，但是即使我一天都有工作，我也会找机会溜进里屋，打盹20分钟养足精神。
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