Solution: Stash single-serving packages of nuts and dried fruit in your desk and plan to munch a few hours after lunch — when you feel moderate hunger.

解决方法：存放一个专用于装果仁和水果干的袋子在你的桌子里，当吃完午餐几小时之后你感到饥饿时拿出来嚼。

youdao

While eating until your hunger is satisfied may go against most diets, with the South Beach diet, it is part of the plan.

虽然吃，直到您满意的饥饿可能对大多数的饮食，与南海滩饮食，这是计划的一部分。

youdao

While eating until your hunger is satisfied may go against most diets, with the South Beach diet, it is part of the plan.

虽然吃，直到您满意的饥饿可能对大多数的饮食，与南海滩饮食，这是计划的一部分。

youdao