Therefore, playing diabolo can improve the flexibility of human body and defer senescence.
长期以此锻炼，可以提高身体的灵活性，延缓衰老。
By the way, training time as far as possible in the afternoon to evening hours, because the human body at this time of physical strength and flexibility are at the best.
对了，训练时间尽量安排在下午至傍晚时段，因为人体在此时段体力和柔韧性都处最佳状态。
By the way, training time as far as possible in the afternoon to evening hours, because the human body at this time of physical strength and flexibility are at the best.
对了，训练时间尽量安排在下午至傍晚时段，因为人体在此时段体力和柔韧性都处最佳状态。
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