Sad, squat down to hug yourself, help others, but also open their own.
难过的时候，蹲下来抱抱自己，成全别人，也放开自己。
Tired, squat down and hug yourself, still stubborn, said: much better than this.
累了，蹲下来抱抱自己，依旧倔强的说：也不过如此。
Love your body. Be unapologetic about who you are. Walk with confidence. Hug yourself because you are beautiful.
爱护你的身体，就做你自己，走路充满信心，拥抱自己，因为你很美。
给自己一个拥抱。
This might seem silly or strange at first, but when you’re upset, give yourself a hug or gently rock your body.
内夫说，起初这也许看起来很愚蠢，奇怪，但当你沮丧时，给自己一个拥抱或者轻轻地摇晃身体。
This might seem silly or strange at first, but when you're upset, give yourself a hug or gently rock your body.
内夫说，起初这也许看起来很愚蠢，奇怪，但当你沮丧时，给自己一个拥抱或者轻轻地摇晃身体。
Go get therapy, give yourself a hug, and shut up about Applealready.
来次自我治疗吧，给自己一个拥抱，从此绝口不提苹果。
Find someone in need of a listener or a hug and make yourself available.
尽力为那些需要倾诉和拥抱的人做些什么。
Give yourself a hug and return to the act of loving, of worship of God, of extending your loving energy in whatever ways you can, not just to others but to yourself.
以你所能的方式，不只是对其他人，而是对你自己，给你自己一个拥抱，而且转向慈爱的，敬仰上帝的，扩展你慈爱能量的行动。
Tired, sad, squat down, give yourself a hug.
累了，难过了，就蹲下来，给自己一个拥抱。
Tired, sad, just squat down, give yourself a hug. Don't expect others to sympathize with you, have mercy on you.
累了，难过了，就蹲下来，给自己一个拥抱。别指望别人能来同情你，怜悯你。
Feel too tired, don't be stingy, give yourself a hug, I closed my eyes is heaven.
感觉太累的时候，不要吝啬，给自己一个拥抱吧，闭上眼就是天堂。
The weather is cold, take good care of yourself, I can borrow your coat, also can not give you a hug.
天冷了，照顾好自己，我借不了你外套，也给不了你拥抱。
Reach out. Share. Smile. Hug. Happiness is perfume you cannot pour on others without getting a few drops on yourself.
伸出手、分享、微笑、拥抱，快乐如同香水，你无法洒在别人身上，而没有自己沾上几滴。
Tired, sad, just squat down down, give yourself a hug.
累了，难过了，就蹲下来，给自己一个拥抱。
As you start to rotate your upper body, the tossing arm should come down and tuck into your belly at contact. It almost looks as if you're giving yourself a hug.
当你的上身开始回转，你的抛球臂才开始下落并在触球瞬间收放在你的腹前，看起来象是给自己一个搂抱。
Give you a big hug, and push you to clean yourself and change clothes.
忍俊不禁给穿着睡衣的可爱的你一个大大的拥抱，催促你赶快去刷牙洗漱换装。
给自己一个用力的拥抱。
给自己一个用力的拥抱。
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