学习如何冥想。
If you know how to worry, you already know how to meditate!
你若知道怎么忧虑，你就已经知道怎样默想了！
And to find out, to understand what the meditator is about, is far more necessary, far more important than to say 'Please teach me how to meditate'.
那么去发现，去理解冥想者是关于什么的，比说“请教我如何冥想”，要必要的多，重要的多。
And in here, I not only have a chance to expound the Dharma and teach everyone how to meditate, but I can also pursue my own practice in peace and quiet.
在这里，我不仅有机会阐述佛法，还可以教导他们打坐，而我自己也能平静地修行。
But how exactly did these study volunteers, all seeking stress reduction in their lives but new to the practice, meditate?
但这些志愿者们——他们都寻求能够让自己的生活减压，但以前又从未接触过冥想——到底是怎样来操作的呢？
There are many, many different ways to meditate. Here I'll mention some basic categories of meditation techniques so you can understand some of the main options and how they differ from one another.
生活中有太多太多的冥想方式，在这里我会提到一些基本的类型，这样你就能够了解主要的类型并且区别它们。
Meditate: If you’re a long time reader of mine, you know how much I love to meditate.
沉思：如果你是我的老读者，你就知道我是多么热爱沉思。
Meditate: If you're a long time reader of mine, you know how much I love to meditate.
沉思：如果你是我的老读者，你就知道我是多么热爱沉思。
Take a moment to meditate on the image and how it relates to your intentions and desire, let it swirl around in your head a little bit.
花点时间去冥想你的愿景，感受它与你的意图和渴望之间的联系，尽情地去想象吧。
It is also where we meditate a bit about why we were set on this Earth and how we can direct our energies to best fulfill our destiny.
也是在这个地方，我们沉思，为什么我们都在这个地球上，我们如何来指导我们的精力，最好的满足我们的命运一点。
My friend told me how at meditation centers, during the breaks, the participants will go into the woods and take drugs, and then after the break ends they come back to meditate.
我的朋友告诉我：在一些禅定的中心里面，在休息的时候，很多参加打坐的人，会跑到林子里面去吸毒；吸完毒以后，又回来参加打坐。
My friend told me how at meditation centers, during the breaks, the participants will go into the woods and take drugs, and then after the break ends they come back to meditate.
我的朋友告诉我：在一些禅定的中心里面，在休息的时候，很多参加打坐的人，会跑到林子里面去吸毒；吸完毒以后，又回来参加打坐。
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