Always keep in mind that anger is a normal emotion and what we should learn is how to handle it properly. Handle your emotions well and control it.
永远都要记住，愤怒是一种正常的情绪，我们应当学会的是如何正确地处理它。处理好你的情绪，控制住它。
Are you wondering, How can I learn to control my anger?
那么你会说，我该怎么学习控制我的脾气呢？
We teach people about what anger is, how to recognize their anger triggers, how to become aware of their own feelings of anger, and how to keep their anger under control.
我们让人们了解愤怒是什么，如何发现愤怒触发事件，如果觉察到自己的愤怒，如何对愤怒保持控制。
We teach people about what anger is, how to recognize their anger triggers, how to become aware of their own feelings of anger, and how to keep their anger under control.
我们让人们了解愤怒是什么，如何发现愤怒触发事件，如果觉察到自己的愤怒，如何对愤怒保持控制。
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