This is the complete cycle that our bodies are naturally geared to undergo within the passage of a twenty-four hour day.
这是我们的身体在一天24小时内自然调整经历的完整周期。
The six-hour day, the 180-day school year is regarded as something holy.
一天六小时，一年180天的学年被认为是某种神圣的东西。
But when parents work an eight-hour day and a 240-day year, it means something different.
但当父母们每天工作8小时，一年工作240天，这意味着一些不同的东西。
This is the complete cycle our bodies are naturally geared to undergo within the passage of a twenty-four-hour day.
这是我们的身体在一天24小时内要自然经历的完整周期。
For example, if your boss wants you to work a 16-hour day.
举例说明，如果你的老板想要你一天工作16个小时。
He works a 9 to 10-hour day, and expects the same from his direct reports.
他每天工作9到10个小时，并且希望下属也能跟他一样。
Pay for ordinary workers was only two yuan an hour for a standard six-hour day.
普通工的标准工作量为一天6个小时，每小时的收入仅为2元。
Effective time-management doesn't give you more time. You still end up with a 24 hour day.
有效的管理时间不会给你带来更多的时间，你的一天仍然是24小时。
But the French were not the first to think of the ten-hour day, nor even the centi-jour.
但是并不是法国人第一个想到十小时日的，百分日甚至也不是第一个。
Working a 10 + hour day-job wears me out and my brain can't handle holding the pencil in my hand.
每天工作10几个小时，我的脑子都累到没法让手拿住笔了。
Collectively, these cycles are known as circadian rhythms and are generally tied to the 24-hour day-night cycle.
所有的这些周期被人们统称为昼夜节律，一般以24小时一昼夜为一个循环。
Balancing system workload — Running processes at different intervals to more efficiently utilize the 24-hour day.
平衡系统负载——在不同的期间运行进程，从而更有效地利用每天的24小时。
Safety measures were improved, and the work day was reduced to eight hours, compared with the ten-or twelve-hour day common at the time.
安全措施得到改进，日工作时间从当时普遍的10或12小时减少到8小时。
When the Beautiful Dreamer had been in the planning stages, the crew decided two things: that they'd remain on a 24-hour day, and they'd follow the western calendar.
当“美丽梦想者号”还在设计阶段的时候，全体船员就定下了两件事：一是他们会继续24小时作息制，第二件就是船上会沿用西洋日历。
Frances Perkins the first woman cabinet member who advocated the 8 hour day, stricter factory safety laws, and laws for the protection of women and children in the labor force.
弗朗西丝·帕金斯：第一位女性内阁成员。她提倡8小时工作制、更严格的工厂安全法规以及保护妇女和儿童劳动力的法规。
Enjoy the first hour of the day. This is important as it sets the mood for the rest of the day.
享受一天中的第一个小时。这很重要，因为这第一个小时决定当天其余时间的情绪。
I put aside half an hour every day to write my diary.
我每天留出半个小时写日记。
Let's set aside an hour a day for review purpose.
我们每天留出一小时用于复习吧！
The happiest teens used digital media a little less than an hour per day.
最快乐的青少年每天使用数字媒体的时间略少于一小时。
Managers at their factory hold a two-hour teleconference with head office every day.
他们工厂的经理们每天与总部举行两小时的电话会议。
The day was split up into 6 one-hour sessions.
一天的活动分作6个时段，每个时段一小时。
There was a time when each teacher spent an hour, one day a week, testing students in every subject.
曾有一段时间，每个老师每周都花一小时来测验学生的各门功课。
Some doctors advise setting aside a certain hour each day for worry.
一些医生建议每天抽出一定时间思忧。
We'd arrived the day before after a 10-hour passage from Anchorage.
从安克雷奇出发经过10小时航程后，我们于前天到达。
We'd arrived the day before after a 10-hour passage from Anchorage.
从安克雷奇出发经过10小时航程后，我们于前天到达。
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