This is the complete cycle that our bodies are naturally geared to undergo within the passage of a twenty-four hour day.
这是我们的身体在一天24小时内自然调整经历的完整周期。
The six-hour day, the 180-day school year is regarded as something holy.
一天六小时，一年180天的学年被认为是某种神圣的东西。
But when parents work an eight-hour day and a 240-day year, it means something different.
但当父母们每天工作8小时，一年工作240天，这意味着一些不同的东西。
This is the complete cycle our bodies are naturally geared to undergo within the passage of a twenty-four-hour day.
这是我们的身体在一天24小时内要自然经历的完整周期。
For example, if your boss wants you to work a 16-hour day.
举例说明，如果你的老板想要你一天工作16个小时。
He works a 9 to 10-hour day, and expects the same from his direct reports.
他每天工作9到10个小时，并且希望下属也能跟他一样。
Pay for ordinary workers was only two yuan an hour for a standard six-hour day.
普通工的标准工作量为一天6个小时，每小时的收入仅为2元。
Effective time-management doesn't give you more time. You still end up with a 24 hour day.
有效的管理时间不会给你带来更多的时间，你的一天仍然是24小时。
But the French were not the first to think of the ten-hour day, nor even the centi-jour.
但是并不是法国人第一个想到十小时日的，百分日甚至也不是第一个。
Working a 10 + hour day-job wears me out and my brain can't handle holding the pencil in my hand.
每天工作10几个小时，我的脑子都累到没法让手拿住笔了。
In one hovel, seven-year-old Ashraf is working a ten-hour day alongside his gaunt and bearded grandfather.
一间破屋中，七岁的阿沙拉夫每天要工作十个小时，他身边是面容憔悴、胡须满面的祖父。
Collectively, these cycles are known as circadian rhythms and are generally tied to the 24-hour day-night cycle.
所有的这些周期被人们统称为昼夜节律，一般以24小时一昼夜为一个循环。
Balancing system workload — Running processes at different intervals to more efficiently utilize the 24-hour day.
平衡系统负载——在不同的期间运行进程，从而更有效地利用每天的24小时。
In an eight-hour day, I start to get that icky feeling if I haven't integrated at least once every couple of hours, if not more.
在每天的八小时时间内，我开始有了这样一种讨厌的感觉，我是不是还没有至少每隔几个小时集成一次，是不是没有集成更多次。
Safety measures were improved, and the work day was reduced to eight hours, compared with the ten-or twelve-hour day common at the time.
安全措施得到改进，日工作时间从当时普遍的10或12小时减少到8小时。
When the Beautiful Dreamer had been in the planning stages, the crew decided two things: that they'd remain on a 24-hour day, and they'd follow the western calendar.
当“美丽梦想者号”还在设计阶段的时候，全体船员就定下了两件事：一是他们会继续24小时作息制，第二件就是船上会沿用西洋日历。
Frances Perkins the first woman cabinet member who advocated the 8 hour day, stricter factory safety laws, and laws for the protection of women and children in the labor force.
弗朗西丝·帕金斯：第一位女性内阁成员。她提倡8小时工作制、更严格的工厂安全法规以及保护妇女和儿童劳动力的法规。
Enjoy the first hour of the day. This is important as it sets the mood for the rest of the day.
享受一天中的第一个小时。这很重要，因为这第一个小时决定当天其余时间的情绪。
I put aside half an hour every day to write my diary.
我每天留出半个小时写日记。
Let's set aside an hour a day for review purpose.
我们每天留出一小时用于复习吧！
The happiest teens used digital media a little less than an hour per day.
最快乐的青少年每天使用数字媒体的时间略少于一小时。
Managers at their factory hold a two-hour teleconference with head office every day.
他们工厂的经理们每天与总部举行两小时的电话会议。
The day was split up into 6 one-hour sessions.
一天的活动分作6个时段，每个时段一小时。
There was a time when each teacher spent an hour, one day a week, testing students in every subject.
曾有一段时间，每个老师每周都花一小时来测验学生的各门功课。
Some doctors advise setting aside a certain hour each day for worry.
一些医生建议每天抽出一定时间思忧。
We'd arrived the day before after a 10-hour passage from Anchorage.
从安克雷奇出发经过10小时航程后，我们于前天到达。
Talk to yourself: Pick one hour a day to discuss something with yourself.
和自己对话：每天花一个小时和自己讨论一些事情。
You know that studying six consecutive hours is not equivalent to studying one hour a day for six days.
你知道连续学习6个小时并不等于连续6天每天学习1个小时。
You know that studying six consecutive hours is not equivalent to studying one hour a day for six days.
你知道连续学习6个小时并不等于连续6天每天学习1个小时。
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