Hold an open book in your hands in front of you and close it quickly. What can you feel?
手中拿一本展开的书放在面前，快速合上书，你能感觉到什么？
He said that if you smile more, hold your posture better, mentally FEEL more energized and choose to think happy thoughts you will actually be happier.
他说，如果你拥有更多的笑容、坚持好的态度、充沛的精力、多想想幸福的事情，你必将会更加的感到幸福快乐。
But when it's dark and you hold someone in your arms, you can feel that heat.
但当天黑了，你怀里抱着某人，你会感觉到热度。
JOEY: And you feel like we hold you back.
然后你就觉得我们拖你们后腿了。
And, if you put your whole life on hold this will only serve to keep you from those things you still desire, making you feel worse and exacerbating your complaining and worrying.
而且，如果你总是不放下这个包袱会使你没法实现自己的愿望，让你感觉更差并使你的抱怨和忧虑有增无减。
The time your baby girl returns, with a boy for you to hold, and the time he calls you granddad, and makes you feel real old.
当你的宝贝女儿回来，带着个男孩给你抱，还有当他叫你爷爷，让你感觉自己是真的老了。
But when you move away from the wall, the harness and the ropes hold you, and you begin to feel safe.
但事实上当你离开攀岩墙壁时，防护背心和绳索是可以支撑你的，这样你就会觉得安全了。
If you hold your hand and arm like this for a few seconds, even without playing, you will feel fatigue in the forearm flexor area.
如果象这样使你的手和臂保持几秒钟，即使没有演奏，你前臂屈肌范围内也有可能感到疲劳。
If you hold it in your hand, you can only barely feel its weight, and it looks bluish and ghostly - like solid smoke.
如果把它放在手上你几乎感觉不到它的重量，看上去淡蓝色的如幽灵般——象固体的烟。
But when you move away from the wall, the and the ropes hold you, and you begin to feel safe.
但是当你在攀岩壁上移动时，有绳索保护你，你就会开始感觉到安全。
Whenever you try to move forward with hope and hold back out of fear at the same time, you will feel caught in the middle, very confused, not knowing what to do next.
他的话给了我他问题的答案，他给了自己两个不同的指令：他实在不想再来推第二个距离有三四步远的杆和他只想一次推进洞却没十足的把握。
But when you move away from the wall, the and the ropes hold you, and you begin to feel safe.
但你开始往上攀登时，有保护带和绳子护着你，你就会感到安全了。
Don't let anyone stop you from doing what you love, and if you really feel comfortable doing it, then don't hold back.
不要让任何人阻止你做自己喜欢的事情，如果你真的感觉乐在其中，那就不要却步。
Don't let anyone stop you from doing what you love, and if you really feel comfortable doing it, then don't hold back.
不要让任何人阻止你做自己喜欢的事情，如果你真的感觉乐在其中，那就不要却步。
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