Hill running strengthens those areas more than running on flat ground.
与跑平地相比，跑坡道能够更能够增强这些区域。
But that much straight hill running is never a good idea and could lead to injuries.
但是那么多的直山跑步从来都不是个好主意，可能会导致受伤。
Hill repeats are an excellent way for runners to build strength, improve their speed, and build their mental strength and confidence in hill running.
坡道重复跑是一种跑步者通过跑坡道增加力量，提高速度，增强斗志和建立自信的极好方法。
Rats of training groups undertook a 2-week down hill running program with progressively increasing load, an exercise of heavy, moderate and light load of down hill running would be performed at last.
训练组大鼠进行2周的递增负荷下坡跑跑台运动训练，最终进行一次大、中和小负荷的下坡跑运动。
Standing still and cooling his brow, he saw a boy running down the hill at topmost speed.
他站着一动不动，冷却着发热的额头，看见一个男孩以最快的速度从山上跑下来。
Running up a hill too fast not only hurts, it can also ruin a run or a race.
山坡上跑不仅会让你受伤，还会摧毁你的跑步或比赛。
"A self-portrait running back and forth with a Petzl headlamp in an old Russian-built swimming pool that sits atop a hill in Kabul City, Afghanistan." -casey Johnson.
在阿富汗喀布尔市的一座山顶上，有一个曾经由俄罗斯人建造的旧游泳池。我就在这样一个地方，带着头灯来回跑动，拍下这张‘自拍’。
When you reach a hill put your head down and take it one step at a time – Most days of my training I was either running or biking and I would always come across hills of varying magnitudes.
低头爬山让你不畏险阻，一步一步脚踏实地才能勇攀高峰——在我的训练中很多时候都是跑步或者骑自行车训练，在这途中会穿过各种高低不同的山峰。
She turned around and started running back up the hill she'd just stumbled down.Up one hill, down the next.
她转过身，开始向刚才好不容易爬下来的山丘又爬上去，爬上一座山丘然后又爬下另一座。
She turned around and started running back up the hill she'd just stumbled down. Up one hill, down the next.
她转过身，开始向刚才好不容易爬下来的山丘又爬上去，爬上一座山丘然后又爬下另一座。
Hill told journalists shortly before the meeting started at the U.S. embassy in Singapore he did not expect the talks to reach an agreement, but warned time is running out.
希尔在美国驻新加坡大使馆举行的会谈前不久告诉记者说，他没有期待这次会谈能达成协议，但是警告说，时间已经不多了。
Capitol Hill is filled with politicians running around putting out fires - but with gasoline.
国会山满是忙于四处救火的政客们——浇的不是水而是汽油。
If you're bored running on the treadmill and want to improve your strength and speed, you can try using the incline feature on your treadmill and doing some hill workouts.
如果你已经厌烦在跑步机上跑步，想提高你的力量和速度，你可以尝试用跑步机上的坡度功能做一些坡度锻炼。
Grant Hill also could see more time running the offense.
希尔也将在进攻方面投入更多时间。
Do not walk too quickly, still less than running when go down the hill, or the knee joint or the muscle will get injured because the muscle feel too much pulling force.
下山时不要走得太快，更不能奔跑，否则会使肌肉感受过重的张力，而使膝关节受伤或肌肉拉伤。
"I hope we can figure out a way to get through this, but, obviously, we are kind of running out of time right now," said Hill.
希尔说：“我希望我们能够找到一条解决问题的道路，不过显然，我们没有多少时间了。”
Moreover, it's highly likely that McGraw-Hill, unlike Forbes or Time Inc., does not see running a consumer magazine as a core business.
此外，不像《福布斯》或《时代》杂志，麦克劳·希尔不可能主营消费杂志。
In a moment, she was running down the side of the hill and was off through that sea of stubble, as light and quick as a young doe.
不一会儿，她跑下山坡，在残梗之海穿行，宛如一头轻盈敏捷的小母鹿。
One day, he saw a hare running down the hill.
一天，他看见一只野兔从山上跑下来。
This hill resembles an elephant sucking water. The elephant Eye Rock perches high up the hill, with a hole running through it from left to right.
这座山酷似大象吸水。象眼岩栖高上山，孔，通过它运行从左到右。
I was running down the hill Shouting, "Michael, Michael, man, wait up".
我边往山下跑边喊：羺“迈克尔，迈克尔，嘿，等等我。”
On that first day, I ran down the hill and into the road (few cars ever came along it) and had the good sense to stop running before I reached the Store.
在我第一次去她家回来，我跑下山去冲到马路上(路上很少有车经过)，快到店铺时我还居然没忘了停下来。
He could see both ways on the road and he looked up the hill and then down to the dock and the lake, the wooded point across the bay and the open lake beyond where there were white caps running.
他看得见公路的两头，他抬起头看了看山冈，又低下头瞧了瞧码头和湖水，湖岸对面是树木茂密的岬角，开阔的湖面上翻滚着白色的浪尖。
The bears eventually moved on, running out of the neighborhood and then up a hill.
这些熊最后离开了居民区，跑回了山里。
The dogs are running down the hill.
狗正从山上跑下来。
Before they got halfway up the hill, the fragrance of the lilacs drifted down to them, and the kids started running.
还没等他们到达半山腰，紫丁香的芬芳已经向他们飘了过来。于是，孩子们开始奔跑。
Games like running RACES, "Leap Frog", "Tag", "Johnny on the Pony", and "King on the Hill" satisfy these needs.
赛跑、“跳蛙”、“抓强盗”、“骑兵”和“山大王”等游戏满足了这种需要。
Suddenly we saw lots of specks running off Sapper Hill.
突然我们看到许多小黑点，从萨珀山跑走了。
The car is running down the hill.
汽车正向山下开去。
The car is running down the hill.
汽车正向山下开去。
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