Recovery, of course, isn't consistent with high-volume training.
恢复，当然，与高里程训练不相符。
It takes two to three years of high quality, high-volume training to approach one's aerobic potential.
需要花2- 3年的高质量、高运动量的训练来达到一个人的有氧潜力。
It takes two to three years of high quality, high-volume training to approach one's aerobic potential.
需要花2- 3年的高质量、高运动量的训练来达到一个人的有氧潜力。
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