People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested.
人们通常会想酒精有助于睡眠，但酒精通常会把酣睡从你那偷走，而酣睡对休息好来说是至关重要的。
The natural waking process helps to set "body clock" and makes people build a healthy sleep and wake habit slowly.
自然清醒的过程有助于设定“生物钟”，让人们建立一个健康的睡眠和慢慢醒来的习惯。
Enough sleep helps the brain and body grow.
充足的睡眠有助于大脑和身体的发育。
Sleep helps our body heal, grow, and stay healthy.
睡眠帮助我们的身体修复、生长以及保持健康。
Many people find that listening to soft music helps them to sleep well.
许多人发现听轻音乐有助于睡眠。
What helps you most is to schedule your sleep.
对你最有帮助的是，对睡眠时间进行安排。
I didn't use to sleep very well, but then I started doing yoga and it really helps.
我以前睡得不好，但后来我开始练瑜伽，真的很有帮助。
For example, the program helps patients manage anxious thoughts, like the idea that they cannot function without eight solid hours of sleep.
例如，项目帮助病人管理忧虑的想法，像没有八个小时牢靠的睡眠他们就不能正常发挥作用。
Waking up early means I more time to do my tasks, which helps me to sleep earlier in the night.
早起意味着我有更多的时间来做我的任务，这样帮助我在晚上睡得更早。
Scientists have found that sleep helps consolidate memories, fixing them in the brain so we can retrieve them later.
科学家已经发现，睡眠可以帮助巩固记忆，将记忆存进大脑以便我们日后取回。
Studies of people with dementia and anxiety have found that gardening helps calm their agitation, leading to better sleep patterns and improved quality of their rest.
研究患有痴呆和焦虑症的人也已经发现园艺工作可以帮助他们平息躁动，养成更好的睡眠方式和提高睡眠质量。
This crucial "control" medicine helps kids sleep better, miss less school, and make fewer scary trips to the er.
重要的“控制”医药有助于孩子睡得更好，少缺课，并减少去急诊室的危险旅程。
Sleep experts recommend 30 minutes of exposure to sunlight a day because daylight helps regulate our sleep patterns.
睡眠专家建议每天30分钟的日照时间，因为阳光帮助你调节我们的睡眠模式。
By associating odor with memories, researchers show that sleep helps keep memories strong.
研究人员表明，当记忆和气味相关联时，睡眠会帮助维持记忆。
Previous research had shown that sleep helps people consolidate their memories, fixing them in the brain so we can retrieve them later.
以前的研究显示，睡眠有助于帮助人巩固记忆，加深与脑海，以便我们以后回想。
New memories are very vulnerable, but studies have shown that sleep helps your new memories stick.
新的记忆十分的脆弱，但是研究表明睡眠有助于增强记忆力。
Particularly in the newborn period, it helps calm babies: they cry less and it helps them sleep better.
尤其在新生儿阶段，这有助于让婴儿平静下来：他们更少哭闹，这也让他们睡眠更好。
You may have your thalamus to thank, according to research that suggests this brain region helps people sleep through bumps in the night.
你可能要感谢你的丘脑，根据研究显示这块大脑区域可以帮助人们熟睡。
Figure out what helps you relax and make a habit of doing those things every time before you plan to sleep.
思考一下什么事情能让你放松下来，养成在你打算要睡的之前做做这些事情的习惯。
Once again, science supports what your grandmother told you: a good night's sleep helps your body fight a cold.
科学调查又一次证实了老祖母们的说法：一夜好睡眠，感冒挡在门外面。
It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be present.
它可以帮助我们对抗压力，保持机体的健康、减轻长期性的疼痛、还可以让我们的睡眠更好、感觉更幸福、更宁静、让我们关注当下。
The first 30 minutes is a light sleep that helps improve motor performance.
头30分钟是浅睡，帮助改善运动功能。
Supposedly warm milk contains melatonin and trytophan and so helps induce sleep, but in fact, a glass of milk doesn't contain enough to have any effect. But it's still a soothing drink.
都说热牛奶里含有褪黑素有助睡眠，其实一杯牛奶里的有效成分少的可怜，基本上不起作用，但它多少还是有舒缓的作用。
B6 helps the body convert tryptophan to serotonin, a hormone that affects sleep.
B6使机体将色氨酸转化为血清素，它是一种影响睡眠的激素。
A source said: "She wants to keep an eye on her. Brad needs his sleep but he helps when he can."
消息人士称：“她希望能悉心照看希洛。而布拉德则需要睡眠，但他力所能及时也会帮忙。”
The scientists found that sleep helps people to remember a newly learned word and incorporate new vocabulary into their "mental lexicon"。
科学家们发现，睡眠可以帮助人们记住新学到单词，并将其纳入“人脑词典”。
Regularity of bedtimes and getting up times helps ensure good sleep.
起居规律有益于睡眠。
I like to read before bed (a book, not websites) as a ritual that helps me sleep.
我喜欢睡前阅读(是书而不是网站)，这像个惯例，能助我入眠。
I like to read before bed (a book, not websites) as a ritual that helps me sleep.
我喜欢睡前阅读(是书而不是网站)，这像个惯例，能助我入眠。
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