Regular mealtimes, not just regular sleep times, help regulate our circadian rhythms.
不仅是有规律的睡眠时间，有规律的饮食时间也对调节我们的生理节奏有帮助。
Taking a warm shower. Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.
来一次暖和的淋浴。啊啊啊~淋浴不仅能使人放松，而且可以帮助你调节体温、改善睡眠质量。
That is, they modify and regulate the timing of sleep and help to organize its structure.
也就是说，它们能调节控制睡眠时间并有助于组织睡眠。
Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.
啊啊啊~淋浴不仅能使人放松，而且可以帮助你调节体温、改善睡眠质量。
Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.
啊啊啊~淋浴不仅能使人放松，而且可以帮助你调节体温、改善睡眠质量。
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