I know that it seems difficult for you, but it will help you build up your confidence.
我知道这对你来说很难，但它会帮助你建立信心。
We shouldn't look down upon him. We should first build up confidence in him and then help him improve his way of study.
我们不应该看不起他。我们首先要对他树立起信心，然后帮助他改进学习方法。
Having familiarized with the media would effectively help us to build up confidence and break up the ice and to communicate with the media personnel successfully.
在了解了媒体的情况后再与他们会面，会十分有效地帮助我们建立信心，打破僵局，成功地与媒体人士沟通。
Having familiarized with the media would effectively help us to build up confidence and break up the ice and to communicate with the media personnel successfully.
在了解了媒体的情况后再与他们会面，会十分有效地帮助我们建立信心，打破僵局，成功地与媒体人士沟通。
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