There's bread on the table. Help yourself.
桌上有面包。你自己拿吧。
You can help yourself by helping others.
你可以通过帮助别人来帮助自己。
There are fruits on the table. Help yourself!
桌上有水果，你自己拿吧！
To help them means to help yourself.
帮助他们就是帮助你自己。
It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.
这意味着下次你拿起香肠三明治的时候，你完全可以为自己的情不自禁找个借口。
It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.
这意味着下次你拿起香肠三明治的时候，你完全可以为自己的情不自禁找个借口。
Help yourself—there's heaps more.
请随便取用—还多着呢。
If you want another drink, just help yourself.
你要是想再喝一杯就请自便。
请自己取用水果。
You certainly can help yourself!
你当然可以自给自足！
Please make yourself at home and help yourself.
请像在自家一样不要拘束。
请自便！
请随意吃点鱼吧。
请再多吃点肉。
Please join us. Help yourself!
请加入我们吧，请随意！
你要的在这里。请自便。
Help yourself to a clean towel.
请随便拿一条干净毛巾用。
Help yourself to what you need.
有需要尽管取用。
Help yourself to this apple pie.
请随意吃点苹果馅饼。
Tom, help yourself to some fish.
汤姆，随便吃点鱼。
Help yourself to some more duck!
请再吃点鸭肉吧！
Tony, help yourself to some fruit.
托尼，请随便吃点水果吧。
Dear, help yourself to eat anything you like.
亲爱的，想吃什么就吃什么。
It may be extremely difficult to take any action to help yourself.
采取任何行动帮助自己可能都是极端困难的事。
You probably already noticed that worrying spikes your anxiety, anger, rage, panic and even your resistance to doing anything at all to help yourself.
你可能已经注意到：“担心”最终会固定住你的忧虑、忿怒和激动情绪，甚至会促使你抗拒去做任何事情来帮助解脱你自己。
Sure, volunteer work lets you help others. But it also lets you help yourself — and your job search.
志愿者的工作当然可以让你帮助别人，但是能帮助你自己，甚至可以帮你找到工作。
However, if you have learned to share life, you will have friends to help you when you can't help yourself.
然而，如果你学会了分享生活，在你无法帮助自己的时候你的朋友就会来帮你。
So what can you do to help yourself adjust physically and emotionally?
那么，你如何在生理和情感上调节自己呢？
This is the best way to learn where you can cut some unnecessary expenses and help yourself avoid debt.
通过预算，你就能避免那些不必要的花费，避免使自己陷入债务，这是一种很好的避免债务的方法。
This is the best way to learn where you can cut some unnecessary expenses and help yourself avoid debt.
通过预算，你就能避免那些不必要的花费，避免使自己陷入债务，这是一种很好的避免债务的方法。
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