Then straightening upper body up, setting heel plane, lifting leg point.
然后直起上身，放平脚跟，抬起腿尖。
Running shoes, in contrast, have more cushioning in the heel-the point of impact-and less protection through the ball of the foot.
跑鞋则相反，在脚后跟冲击部位有着更多的缓冲，在脚掌部位有着较少的保护。
Running shoes, in contrast, have more cushioning in the heel-the point of impact-and less protection through the ball of the foot.
跑鞋则相反，在脚后跟冲击部位有着更多的缓冲，在脚掌部位有着较少的保护。
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