Heels not only have to be the right height but in the right position: not too far back, but under the centre of the heel so they support your weight properly, following the natural line of your body.
鞋跟不仅要有一个合适的高度，也需要在正确的位置上：不能太靠后，要在脚后跟的中心，这样的鞋跟才能沿着你的身体曲线有效地支持你的体重。
If your foot points down, you need to measure the distance between the top of your big toe and an imaginary line from the bottom of your heel.
如果你的脚底朝下，那么你需要测量你的脚后跟到你大脚趾所在垂线的最短距离。
With your leg stretched out in front of you and the knee supported, make an imaginary line from the heel to the ground.
将你的腿前向伸展，膝盖绷紧，作一条从脚后跟到地面的垂线。
Place your right toe in line with your left heel.
把右脚趾与左脚跟排在一直线上。
Eventually, you want your feet alignment to be so that a line drawn back from your front heel intersects the middle of the arch of your rear foot.
最后，你要你的脚正位，这样从前面的脚跟贯穿后脚的足弓呈一直线。
Canvas paneling at sides, top line and heel.
帆布镶板两侧，顶线和脚跟。
To challenge yourself in this pose, inhale and raise your right leg parallel to the line of your torso, and hold for 30 seconds, keeping the hips level and pressing through the heel.
在这个体式上进一步的挑战自己，吸气，抬右腿与上身成一条线，保持30秒。保持髋骨水平和脚跟的压力感。
The machine is used for the shoemaking line, make the side lasting and heel lasting of shoe making finished in one time.
本机用于制鞋流水线上，使制鞋中帮和后帮结帮一次完成。
With a heel kick, I placed the ball in front of me and, seeing the Betis goalkeeper coming off his line , I aimed the ball towards the far post, using a hook shot.
用脚跟一磕，我把球停在了我的前面，看到贝蒂斯守门员出来了，我用吊射把球打进了球门的远角。
With a heel kick, I placed the ball in front of me and, seeing the Betis goalkeeper coming off his line , I aimed the ball towards the far post, using a hook shot.
用脚跟一磕，我把球停在了我的前面，看到贝蒂斯守门员出来了，我用吊射把球打进了球门的远角。
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