The Arsenal Captain attempted an ill-advised back heel on the edge of his own penalty area which Barcelona quickly pounced on and worked the ball to Messi just inside the box.
阿森纳队长在自己的禁区里尝试不被看好的脚后跟传球，巴塞罗纳快速抢断，并立刻将球送到球门前的梅西脚下。
Wearing the right height of heel will help ensure you place your foot on the ground correctly - good old-fashioned heel, ball, toe action.
穿恰当高度的高跟鞋将有助于你确保把你的脚正确放在地上——老式鞋跟就很好，脚掌和脚趾可以正常活动。
Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, and toes.
身体的重量会慢慢移到脚上，让球按摩你的足跟，脚前部和脚趾。
If you notice that your shoes are wearing in the normal pattern, from the outside of the heel to the ball of the foot, that means you are a normal pronator.
如果你找不到好的跑鞋商店，以下是如何分析你鞋的方法。首先为了分析你的鞋，找一双穿破的鞋，看看鞋的鞋底，注意破损的模式。
When I look at a foot print on sand it is very clear to see that the main force goes to the heel and ball.
如果观察沙摊上的脚印，就可以清楚地看到脚底的受力点主要在脚后跟和脚前掌。
Use the ball of the foot, not your heel.
用脚前掌而不是脚跟。
Let your heel drop down, press into the ball of your left foot and rise to your toes.
脚后跟下坠，然后再提起到与脚趾平齐。
He can try his knuckles, the heel of one hand reinforced by pressure from the other hand on top of it, a tennis ball, or a back massager, using direct pressure or a firm circular motion.
他会尝试用指关节，用一只手掌根压在另一只手背上，网球，背部按摩器，采用直压按摩或圆周按摩。
To find out whether our gait gives us any advantages, scientists asked 27 volunteers to walk on a treadmill all three ways: heel-first, ball-of-the-foot first, or up on tippy toes.
科学家们想知道我们的步法是否能带来什么益处，并招募了27名志愿者以三种方式在跑步机上行走：脚跟先着地，拇趾球先着地，及脚尖先着地。
As in all standing poses, both of your feet should bear equal weight on the front of the heel and the rear of the ball of the foot.
在所有的站姿，双脚应该均匀地承担重量，重量在脚跟的前面和脚球的后面。
It's not easy for a player to heel the ball back well.
对于一名运动员来说，用脚后跟把球传好是不容易的。
As you move the shinbone, you may notice that a little more weight shifts onto the ball of the foot and that there is less weight on your heel.
当你在移动小腿时，你可能会注意到，更多一点的重量分配到脚掌，而在脚跟的重量却减少了。
Can you feel the heel touch the ground first, followed by the midsection of the foot, finally feeling the ball of the foot as it pushes off to take the next step?
你能感到是后脚跟在先着地然后是脚中部最后是感到前脚掌并且它后退地面进入到下一步吗？
It runs all the way from the heel up through the ball of the foot, and strands wrap around each toe.
它运行的方式是从脚跟通过球状物进行运转，并在每个脚趾处会合。
Learn to use your heel as well as the ball of your foot.
学着用你的脚后跟，也就是你脚后面球状的东西。
Now it is possible to hit the ball on the heel or the toe of the club and still get good distance.
因此现在不论是用球杆头的跟或尖击球，都可以使球飞得相当远。
With a heel kick, I placed the ball in front of me and, seeing the Betis goalkeeper coming off his line , I aimed the ball towards the far post, using a hook shot.
用脚跟一磕，我把球停在了我的前面，看到贝蒂斯守门员出来了，我用吊射把球打进了球门的远角。
Running shoes, in contrast, have more cushioning in the heel-the point of impact-and less protection through the ball of the foot.
跑鞋则相反，在脚后跟冲击部位有着更多的缓冲，在脚掌部位有着较少的保护。
Step 5: Lift your left heel and shift your body weight so that you're now standing on the ball of that foot.
第五步：踮起左脚后跟并将身体重心转移到这个脚上。第六步：换一个脚重复第四部和第五步。
Some say to run on the ball of your foot, others say contact the ground with the heel. We take a middle of the road approach.
有些人认为跑步时用前掌着地，也有人认为应该足跟着地。
Step 2: Raise your right heel so that you're standing on the ball of your right foot.
第三步： 将身体重心集中在踮起的右脚上，左脚放松不用力。
Step 2: Raise your right heel so that you're standing on the ball of your right foot.
第三步： 将身体重心集中在踮起的右脚上，左脚放松不用力。
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