DON’T EXERCISE (<3 HOURS) – Don’t exercise within three hours of trying to fall asleep – this raises the heartrate.

睡前3小时内不要锻炼—在你试图入睡之前锻炼不要锻炼，因为能加速心率。

youdao

DON’T EXERCISE (<3 HOURS) – Don’t exercise within three hours of trying to fall asleep – this raises the heartrate.

睡前3小时内不要锻炼—在你试图入睡之前锻炼不要锻炼，因为能加速心率。

youdao