First of all, I put the watch on training mode, and I also strapped on the Garmin Heart Rate Monitor.
首先，我把手表调至到训练模式，当然我同时也戴好佳明的心率监测器。
With constant practice and training, you hone your body, your mind and your heart and gain the intuition and reflexes of a champion.
经过持续的练习和训练，你的身体和心智得到磨练，你从而具备了冠军的直觉和反应力。
Risk of heart attack is increased for firefighters when they respond to an alarm, return from an incident, or engage in physical activity, including training.
当他们在听到警报赶去救火时，当他们从事故现场回来时，当他们进行包括训练在内的体力活动时，心脏病发作的风险就会增加。
The question of whether years of intense endurance training might, just possibly, be harmful to the heart is hardly new.
经年累月高强度的耐力训练，可能会损害心脏，这并非一个新话题。
It was impossible to say whether their current heart damage predated their marathon training.
因此，无法断定他们心脏受损是发生在马拉松训练之前或者之后。
However, what matters most -- more than training or luck -- is the heart. Only a fearless and determined heart will get the gold medal.
但是，最为重要的-比训练或运气更重要-是心只有永不畏惧并拥有坚强的心的人能够获胜这就是激情都灵市的街道被红色张贴画给盖满上面写着奥林匹克的标语。
Nalut, tucked in the heart of the sun-caked mountains, served as a rear base, recruitment point and training ground for the Berbers and some dissidents from the coast.
Nalut坐落于阳光普照的山区中心地带，充当后备基地，征兵点，和柏柏尔人和一些反对者的训练场地。
He believes in heart rate zone training, and I needed a watch that has this capability.
他认可心率区域训练法，因此我需要一块能够检测心率的手表。
The new study offers an important clue as to why so many implants are being done outside the guidelines: a third of them are done by doctors without special training in heart-rhythm problems.
对于为何准则外完成了这么多移植，新的研究给出了重要线索：其中有三分之一的移植是由那些没有接受过关于心率疾病特殊培训的医生完成的。
Interval training teaches the heart and muscles to use oxygen more efficiently.
交替训练可以训练你的心脏和肌肉更有效率的利用氧气。
Once you step over about 80 percent of your maximum heart rate, you're training for speed.
一旦你突破80%的最高心率，就进入了速度训练。
If the 32-year-old runner's resting pulse is 60, subtract that from 188 to get a 128 average training heart rate.
如果一个32岁的人的正常脉搏为60跳每分钟，那么188减去60就得到他的跑步平均心率为128跳每分钟。
Now go out and do ALL of your cardiovascular training at or below this heart rate and see how your pace improves.
现在，出去吧，在此心率或以下，做所有的心血管训练，看看如何提高您的速度。
When the sun rises after midnight, the white majority to do early training, hobbled down, each of dry branches across the Amu, Amu nervous scarred heart beating.
当太阳升起的时分，白大都要做早训练，一蹦一跳的，每次越过阿木的枯树枝，阿木紧张得心脏扑扑跳动。
Specific heart rate training allows you to manipulate your workouts to your advantage.
选择适当心率的训练可以加强自身优势。
This change in your ability to exercise will require that your heart rate training zones change too.
由于运动能力的改变，您的心率训练区域也要改变。
Using this method will allow you to determine accurate heart rate training zones and that will allow you to accomplish most goals.
利用这个方法，您可以确定准确的心率训练区域，实现您的训练目标。
Keep increasing your intensity until you've reached this point. Note your heart rate and get ready to determine your training zones!
继续提高您的强度，直至达到那一刻之时。记下您的心率，准备确定训练区域。
Cardiovascular training is good for everyone, but dancers need it even more. Getting your heart rate up and sweating several days a week has the following advantages.
心血功能的训练对每个人都有好处，但舞蹈者尤其需要。每周几天的令心跳加速和流汗的训练有以下优点。
Whether your goal is to win a race or just live a long healthy life, using a heart rate monitor is the single most valuable tool you can have in your training equipment Arsenal.
无论您的目的是赢得比赛或过健康的生活，心率表是您所有训练装备中最有价值的工具。
So, take your newly discovered Lactate Threshold measurement and check out the heart rate training chart where you'll determine your training zones so you can get busy achieving your fitness goals!
因此，带着新发现的乳酸门槛测量值，查阅心率训练表，确定您的训练区域，然后，用自己的努力去达到您的训练目标吧！
Equally as important, this measurement is the basis for determining your heart rate training zones.
同样重要，该测量值是您确定心率训练区域的基础。
Heart rate monitors are not the essential training tools that some advocates make them out to be.
心率表不是某些人主张的，必不可少的训练工具。
The instinct of a spy and years training made my heart turn over. This beautiful girl said that she was from Paris, but she spoke German when she was extremely excited.
特工人员的本能和多年的训练使我的心翻腾起来，这美人儿说自己是巴黎人，可她在极度兴奋时竟讲德语！
Japanese footballer Naoki Matsuda has died two days after he collapsed on the training pitch with a suspected heart attack.
日本足球运动员松田直树逝世，两天前他在训练场上昏倒，疑为心脏病发作。
Japanese footballer Naoki Matsuda has died two days after he collapsed on the training pitch with a suspected heart attack.
日本足球运动员松田直树逝世，两天前他在训练场上昏倒，疑为心脏病发作。
应用推荐