Diets that include two serves of fruit and five serves of vegetables a day should provide enough vitamin C to boost non-heam iron absorption.
一天的饮食中如果包含2种水果和5种蔬菜，应该能够提供足够的维他命C来加速非血红素的吸收过程。
Diets that include two serves of fruit and five serves of vegetables a day should provide enough vitamin C to boost non-heam iron absorption.
一天的饮食中如果包含2种水果和5种蔬菜，应该能够提供足够的维他命C来加速非血红素的吸收过程。
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